There are about 268 calories in 100 grams of cream.
The Ministry of Health's table lists 15 entries for cream, from 71 to 545 calories per 100 grams. The number here is for Cream, sour, 27% fat, Tnuva, the entry that stands for the food on this page.
How many calories are in a portion of cream?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 268
- Protein
- 2.3 g
- Fat
- 27 g
- Carbohydrates
- 4 g
- Sodium
- 37 mg
Cream comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 18 g | 48 | 0.41 | 4.9 | 0.72 |
| tub | 200 g | 536 | 4.6 | 54 | 8 |
100 grams of cream contain 2.3 grams of protein, 27 grams of fat and 4 grams of carbohydrates.
- Protein2.3 g
- Fat27 g
- Saturated fat16 g
- Carbohydrates4 g
- Sugars4 g
- Dietary fibre0 g
- Sodium37 mg
- Cholesterol81 mg
These vitamins and minerals are in 100 grams of cream, as the Ministry lists them.
- Calcium
- 140 mg
- Iron
- 0.22 mg
- Potassium
- 180 mg
- Magnesium
- 12.7 mg
- Zinc
- 0.48 mg
- Vitamin C
- 1.1 mg
- Vitamin A
- 228 mcg
- Vitamin D
- 0.55 mcg
- Vitamin B12
- 0.36 mcg
- Folate
- 8.9 mcg
The Ministry of Health lists 15 entries for cream.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
All 15 entries in the table
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Cream, 15% fat, for cooking, Tnuva | 161 | 2.3 | 15 | 4.2 |
| Cream, 38% fat, for whipping, including UHT, Tnuva/Yotvata/Tara | 360 | 1.9 | 38 | 3 |
| Cream, whipped, 38% fat, sweetened | 366 | 1.5 | 30.4 | 22.4 |
| Cream, 32% fat, for whipping, ChefHalavan/Tnuva | 324 | 1.9 | 32 | 3.2 |
| Cream substitute, light, 3.5% fat, liquid | 71 | 0.8 | 3.5 | 9.1 |
| Cream substitute, non-dairy, 25% fat, for whipping, Rich's | 301 | 0.4 | 25 | 19 |
| Cream substitute, powdered | 545 | 4.8 | 35.5 | 54.9 |
| Cream substitute, 22% fat, non-dairy, ChefHalavan | 268 | 0 | 20 | 22 |
| Cream, 9% fat, Tnuva | 113 | 3.4 | 9 | 4.6 |
| Cream, sour, 15% fat, Tnuva | 159 | 2.7 | 15 | 3.3 |
| Cream, sour, 27% fat, TnuvaThe entry used above | 268 | 2.3 | 27 | 4 |
| Cream, 10% fat, for cooking, Chef Halavan | 124 | 3 | 10 | 4.5 |
| Cream, whipped, 23% fat, dairy, pressurized can, Rich's | 242 | 0.6 | 23 | 8 |
| Cream, whipped, 19% fat, non-dairy, pressurized can, Rich's | 247 | 0.4 | 19 | 18.7 |
| Cream, sour, 15% fat, enriched with calcium, Yotvata | 163 | 2.9 | 15 | 4.2 |
These foods are close to cream in calories.
- Cheese, goat milk, semi-hard, 20% fat272 calories per 100 g
- Whipped topping, nondairy, pressurized can264 calories per 100 g
- Cheese, buffalo milk, mozzarella, 16% fat264 calories per 100 g
- Cheese, mozzarella, 20% fat, fingers, Emek, Tnuva277 calories per 100 g
- Cheese balls, fried in canola oil, homemade264 calories per 100 g
- Cheese, cow milk, extruded, 25% fat, Naama or Horesh, Tnuva282 calories per 100 g
These are the questions people ask about the calories in cream.
How many calories are in cream?
100 grams of cream have about 268 calories. The Ministry of Health's table lists 15 entries for it, from 71 to 545 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of cream?
50 grams have 134 calories, 100 grams have 268 and 200 grams have 536.
How much protein, fat and carbohydrates are in cream?
In 100 grams there are 2.3 g of protein, 27 g of fat and 4 g of carbohydrates, of which 4 g are sugars.
How many calories are in one tablespoon of cream?
The Ministry's table gives 18 grams for one tablespoon of cream, which is 48 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.