There are 272 calories in 100 grams of cheese, goat milk, semi-hard, 20% fat.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cheese, goat milk, semi-hard, 20% fat?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 272
- Protein
- 18 g
- Fat
- 20 g
- Carbohydrates
- 5 g
- Sodium
- 300 mg
Cheese, goat milk, semi-hard, 20% fat comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| teaspoon | 16 g | 44 | 2.9 | 3.2 | 0.8 |
| slice | 25 g | 68 | 4.5 | 5 | 1.3 |
100 grams of cheese, goat milk, semi-hard, 20% fat contain 18 grams of protein, 20 grams of fat and 5 grams of carbohydrates.
- Protein18 g
- Fat20 g
- Saturated fat12 g
- Carbohydrates5 g
- Sugars0 g
- Dietary fibre0 g
- Sodium300 mg
- Cholesterol60 mg
These vitamins and minerals are in 100 grams of cheese, goat milk, semi-hard, 20% fat, as the Ministry lists them.
- Calcium
- 174 mg
- Iron
- 2.4 mg
- Potassium
- 32.3 mg
- Magnesium
- 19.9 mg
- Zinc
- 1.1 mg
- Vitamin A
- 273 mcg
- Vitamin D
- 0.38 mcg
- Vitamin B12
- 0.24 mcg
- Folate
- 14.9 mcg
These foods are close to cheese, goat milk, semi-hard, 20% fat in calories.
- Cheese, mozzarella, 20% fat, fingers, Emek, Tnuva277 calories per 100 g
- Cream268 calories per 100 g
- Whipped topping, nondairy, pressurized can264 calories per 100 g
- Cheese, cow milk, extruded, 25% fat, Naama or Horesh, Tnuva282 calories per 100 g
- Cheese, buffalo milk, mozzarella, 16% fat264 calories per 100 g
- Cheese, goat, 22% fat282 calories per 100 g
These are the questions people ask about the calories in cheese, goat milk, semi-hard, 20% fat.
How many calories are in cheese, goat milk, semi-hard, 20% fat?
100 grams of cheese, goat milk, semi-hard, 20% fat have 272 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cheese, goat milk, semi-hard, 20% fat?
50 grams have 136 calories, 100 grams have 272 and 200 grams have 544.
How much protein, fat and carbohydrates are in cheese, goat milk, semi-hard, 20% fat?
In 100 grams there are 18 g of protein, 20 g of fat and 5 g of carbohydrates, of which 0 g are sugars.
How many calories are in one slice of cheese, goat milk, semi-hard, 20% fat?
The Ministry's table gives 25 grams for one slice of cheese, goat milk, semi-hard, 20% fat, which is 68 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.