There are 149 calories in 100 grams of egg, salad, with soy oil-fried onions.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of egg, salad, with soy oil-fried onions?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 149
- Protein
- 7.9 g
- Fat
- 10.2 g
- Carbohydrates
- 5.3 g
- Sodium
- 359 mg
Egg, salad, with soy oil-fried onions comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 25 g | 37 | 2 | 2.5 | 1.3 |
| teaspoon | 11 g | 16 | 0.87 | 1.1 | 0.58 |
100 grams of egg, salad, with soy oil-fried onions contain 7.9 grams of protein, 10.2 grams of fat and 5.3 grams of carbohydrates.
- Protein7.9 g
- Fat10.2 g
- Saturated fat2.5 g
- Carbohydrates5.3 g
- Sugars3.2 g
- Dietary fibre1 g
- Sodium359 mg
- Cholesterol215 mg
These vitamins and minerals are in 100 grams of egg, salad, with soy oil-fried onions, as the Ministry lists them.
- Calcium
- 43 mg
- Iron
- 0.82 mg
- Potassium
- 162 mg
- Magnesium
- 11.9 mg
- Zinc
- 0.71 mg
- Vitamin C
- 4.3 mg
- Vitamin A
- 86 mcg
- Vitamin D
- 1.3 mcg
- Vitamin B12
- 0.64 mcg
- Folate
- 35.8 mcg
These foods are close to egg, salad, with soy oil-fried onions in calories.
- Medical formula, JEVITY PLUS, liquid meal substitute, Abbott150 calories per 100 g
- Egg, salad with canola oil-fried onions149 calories per 100 g
- Cheese, sour, 5% fat, Hemed, Piraeus149 calories per 100 g
- Medical formula, OXEPA, liquid150 calories per 100 g
- Medical formula, VITAL, liquid meal substitute, Abbott147 calories per 100 g
- Medical formula, PULMOCARE, liquid150 calories per 100 g
These are the questions people ask about the calories in egg, salad, with soy oil-fried onions.
How many calories are in egg, salad, with soy oil-fried onions?
100 grams of egg, salad, with soy oil-fried onions have 149 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of egg, salad, with soy oil-fried onions?
50 grams have 75 calories, 100 grams have 149 and 200 grams have 298.
How much protein, fat and carbohydrates are in egg, salad, with soy oil-fried onions?
In 100 grams there are 7.9 g of protein, 10.2 g of fat and 5.3 g of carbohydrates, of which 3.2 g are sugars.
How many calories are in one tablespoon of egg, salad, with soy oil-fried onions?
The Ministry's table gives 25 grams for one tablespoon of egg, salad, with soy oil-fried onions, which is 37 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.