There are 149 calories in 100 grams of cheese, sour, 5% fat, Hemed, Piraeus.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cheese, sour, 5% fat, Hemed, Piraeus?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 149
- Protein
- 23 g
- Fat
- 5 g
- Carbohydrates
- 2.9 g
- Sodium
- 1050 mg
Cheese, sour, 5% fat, Hemed, Piraeus comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| slice | 45 g | 67 | 10.3 | 2.3 | 1.3 |
| small portion | 25 g | 37 | 5.8 | 1.3 | 0.72 |
| medium portion | 50 g | 75 | 11.5 | 2.5 | 1.4 |
| pack | 250 g | 373 | 57.5 | 12.5 | 7.3 |
100 grams of cheese, sour, 5% fat, Hemed, Piraeus contain 23 grams of protein, 5 grams of fat and 2.9 grams of carbohydrates.
- Protein23 g
- Fat5 g
- Saturated fat3 g
- Carbohydrates2.9 g
- Sugars2.9 g
- Dietary fibre0 g
- Sodium1050 mg
- Cholesterol15 mg
These vitamins and minerals are in 100 grams of cheese, sour, 5% fat, Hemed, Piraeus, as the Ministry lists them.
- Calcium
- 695 mg
- Iron
- 0.13 mg
- Potassium
- 186 mg
- Magnesium
- 14.3 mg
- Zinc
- 0.71 mg
- Vitamin A
- 43 mcg
- Vitamin D
- 0.12 mcg
- Vitamin B12
- 0.77 mcg
- Folate
- 21.4 mcg
These foods are close to cheese, sour, 5% fat, Hemed, Piraeus in calories.
- Egg, salad with canola oil-fried onions149 calories per 100 g
- Medical formula, VITAL, liquid meal substitute, Abbott147 calories per 100 g
- Egg143 calories per 100 g
- Egg, salad, with soy oil-fried onions149 calories per 100 g
- Cheese, cow milk, salty, 5% fat, Gad143 calories per 100 g
- Medical formula, JEVITY PLUS, liquid meal substitute, Abbott150 calories per 100 g
These are the questions people ask about the calories in cheese, sour, 5% fat, Hemed, Piraeus.
How many calories are in cheese, sour, 5% fat, Hemed, Piraeus?
100 grams of cheese, sour, 5% fat, Hemed, Piraeus have 149 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cheese, sour, 5% fat, Hemed, Piraeus?
50 grams have 75 calories, 100 grams have 149 and 200 grams have 298.
How much protein, fat and carbohydrates are in cheese, sour, 5% fat, Hemed, Piraeus?
In 100 grams there are 23 g of protein, 5 g of fat and 2.9 g of carbohydrates, of which 2.9 g are sugars.
How many calories are in one slice of cheese, sour, 5% fat, Hemed, Piraeus?
The Ministry's table gives 45 grams for one slice of cheese, sour, 5% fat, Hemed, Piraeus, which is 67 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.