There are 307 calories in 100 grams of fish, mullet, coated, fried in canola oil, (without flour).
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fish, mullet, coated, fried in canola oil, (without flour)?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 307
- Protein
- 23 g
- Fat
- 21.3 g
- Carbohydrates
- 5.7 g
- Sodium
- 290 mg
Fish, mullet, coated, fried in canola oil, (without flour) comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 195 g | 599 | 44.9 | 41.5 | 11.1 |
| medium unit | 350 g | 1075 | 80.5 | 74.5 | 19.9 |
| large unit | 405 g | 1243 | 93.2 | 86.3 | 23.1 |
100 grams of fish, mullet, coated, fried in canola oil, (without flour) contain 23 grams of protein, 21.3 grams of fat and 5.7 grams of carbohydrates.
- Protein23 g
- Fat21.3 g
- Saturated fat5.1 g
- Carbohydrates5.7 g
- Sugars0.3 g
- Dietary fibre0.4 g
- Sodium290 mg
- Cholesterol103 mg
These vitamins and minerals are in 100 grams of fish, mullet, coated, fried in canola oil, (without flour), as the Ministry lists them.
- Calcium
- 17.6 mg
- Iron
- 0.81 mg
- Potassium
- 295 mg
- Magnesium
- 29.3 mg
- Zinc
- 0.93 mg
- Vitamin A
- 29 mcg
- Vitamin D
- 8.5 mcg
- Vitamin B12
- 2.5 mcg
- Folate
- 16.3 mcg
These foods are close to fish, mullet, coated, fried in canola oil, (without flour) in calories.
- Fish, mullet, fried in canola oil, floured310 calories per 100 g
- Fish, shnitzel/fish fingers, hake/carp, Delidag265 calories per 100 g
- Fish, Nile perch, shnitzel with vegetable protein, DeliDag265 calories per 100 g
- Fish roe, salad, taramosalata,Tzabar382 calories per 100 g
- Fish, mullet, cooked with lemon juice and canola oil263 calories per 100 g
- Fish, shabout, cod liver, in fish oil, tinned, Wilifood420 calories per 100 g
These are the questions people ask about the calories in fish, mullet, coated, fried in canola oil, (without flour).
How many calories are in fish, mullet, coated, fried in canola oil, (without flour)?
100 grams of fish, mullet, coated, fried in canola oil, (without flour) have 307 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fish, mullet, coated, fried in canola oil, (without flour)?
50 grams have 154 calories, 100 grams have 307 and 200 grams have 614.
How much protein, fat and carbohydrates are in fish, mullet, coated, fried in canola oil, (without flour)?
In 100 grams there are 23 g of protein, 21.3 g of fat and 5.7 g of carbohydrates, of which 0.3 g are sugars.
How many calories are in one medium unit of fish, mullet, coated, fried in canola oil, (without flour)?
The Ministry's table gives 350 grams for one medium unit of fish, mullet, coated, fried in canola oil, (without flour), which is 1075 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.