There are 265 calories in 100 grams of fish, Nile perch, shnitzel with vegetable protein, DeliDag.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fish, Nile perch, shnitzel with vegetable protein, DeliDag?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 265
- Protein
- 10.1 g
- Fat
- 14.6 g
- Carbohydrates
- 22.3 g
- Sodium
- 440 mg
100 grams of fish, Nile perch, shnitzel with vegetable protein, DeliDag contain 10.1 grams of protein, 14.6 grams of fat and 22.3 grams of carbohydrates.
- Protein10.1 g
- Fat14.6 g
- Saturated fat2.5 g
- Carbohydrates22.3 g
- Sugars7 g
- Dietary fibre2.5 g
- Sodium440 mg
- Cholesterol9 mg
These vitamins and minerals are in 100 grams of fish, Nile perch, shnitzel with vegetable protein, DeliDag, as the Ministry lists them.
- Calcium
- 36.1 mg
- Iron
- 1.3 mg
- Potassium
- 425 mg
- Magnesium
- 41.8 mg
- Zinc
- 0.7 mg
- Vitamin C
- 8.4 mg
- Vitamin A
- 3.3 mcg
- Vitamin D
- 5 mcg
- Vitamin B12
- 0.43 mcg
- Folate
- 59.1 mcg
These foods are close to fish, Nile perch, shnitzel with vegetable protein, DeliDag in calories.
- Fish, shnitzel/fish fingers, hake/carp, Delidag265 calories per 100 g
- Fish, mullet, cooked with lemon juice and canola oil263 calories per 100 g
- Fish, mullet, coated without breadcrumbs, fried without oil260 calories per 100 g
- Fish, mullet, coated, fried in canola oil, (without flour)307 calories per 100 g
- Fish, mullet, baked with lemon juice, with soy oil260 calories per 100 g
- Fish, mullet, fried in canola oil, floured310 calories per 100 g
These are the questions people ask about the calories in fish, Nile perch, shnitzel with vegetable protein, DeliDag.
How many calories are in fish, Nile perch, shnitzel with vegetable protein, DeliDag?
100 grams of fish, Nile perch, shnitzel with vegetable protein, DeliDag have 265 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fish, Nile perch, shnitzel with vegetable protein, DeliDag?
50 grams have 133 calories, 100 grams have 265 and 200 grams have 530.
How much protein, fat and carbohydrates are in fish, Nile perch, shnitzel with vegetable protein, DeliDag?
In 100 grams there are 10.1 g of protein, 14.6 g of fat and 22.3 g of carbohydrates, of which 7 g are sugars.
How much sodium is in fish, Nile perch, shnitzel with vegetable protein, DeliDag?
100 grams of fish, Nile perch, shnitzel with vegetable protein, DeliDag have 440 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.