There are 263 calories in 100 grams of fish, mullet, cooked with lemon juice and canola oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fish, mullet, cooked with lemon juice and canola oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 263
- Protein
- 24.4 g
- Fat
- 18.2 g
- Carbohydrates
- 0.6 g
- Sodium
- 231 mg
Fish, mullet, cooked with lemon juice and canola oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 195 g | 513 | 47.6 | 35.5 | 1.2 |
| medium unit | 350 g | 921 | 85.4 | 63.7 | 2.1 |
| large unit | 405 g | 1065 | 98.8 | 73.7 | 2.4 |
100 grams of fish, mullet, cooked with lemon juice and canola oil contain 24.4 grams of protein, 18.2 grams of fat and 0.6 grams of carbohydrates.
- Protein24.4 g
- Fat18.2 g
- Saturated fat5.2 g
- Carbohydrates0.6 g
- Sugars0.1 g
- Dietary fibre0 g
- Sodium231 mg
- Cholesterol83.1 mg
These vitamins and minerals are in 100 grams of fish, mullet, cooked with lemon juice and canola oil, as the Ministry lists them.
- Calcium
- 13.6 mg
- Iron
- 0.64 mg
- Potassium
- 317 mg
- Magnesium
- 28.6 mg
- Zinc
- 0.84 mg
- Vitamin C
- 1.9 mg
- Vitamin A
- 21.6 mcg
- Vitamin D
- 9.6 mcg
- Vitamin B12
- 3 mcg
- Folate
- 3.4 mcg
These foods are close to fish, mullet, cooked with lemon juice and canola oil in calories.
- Fish, Nile perch, shnitzel with vegetable protein, DeliDag265 calories per 100 g
- Fish, mullet, coated without breadcrumbs, fried without oil260 calories per 100 g
- Fish, mullet, baked with lemon juice, with soy oil260 calories per 100 g
- Fish, shnitzel/fish fingers, hake/carp, Delidag265 calories per 100 g
- Fish, mullet, not coated, fried in soy oil255 calories per 100 g
- Fish, mullet, coated, fried in canola oil, (without flour)307 calories per 100 g
These are the questions people ask about the calories in fish, mullet, cooked with lemon juice and canola oil.
How many calories are in fish, mullet, cooked with lemon juice and canola oil?
100 grams of fish, mullet, cooked with lemon juice and canola oil have 263 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fish, mullet, cooked with lemon juice and canola oil?
50 grams have 132 calories, 100 grams have 263 and 200 grams have 526.
How much protein, fat and carbohydrates are in fish, mullet, cooked with lemon juice and canola oil?
In 100 grams there are 24.4 g of protein, 18.2 g of fat and 0.6 g of carbohydrates, of which 0.1 g are sugars.
How many calories are in one medium unit of fish, mullet, cooked with lemon juice and canola oil?
The Ministry's table gives 350 grams for one medium unit of fish, mullet, cooked with lemon juice and canola oil, which is 921 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.