There are 207 calories in 100 grams of fish, Nile perch, coated, fried in canola oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fish, Nile perch, coated, fried in canola oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 207
- Protein
- 18.5 g
- Fat
- 10.4 g
- Carbohydrates
- 8.5 g
- Sodium
- 585 mg
Fish, Nile perch, coated, fried in canola oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 110 g | 228 | 20.4 | 11.4 | 9.3 |
| medium unit | 165 g | 342 | 30.5 | 17.2 | 14 |
| large unit | 228 g | 472 | 42.2 | 23.7 | 19.4 |
100 grams of fish, Nile perch, coated, fried in canola oil contain 18.5 grams of protein, 10.4 grams of fat and 8.5 grams of carbohydrates.
- Protein18.5 g
- Fat10.4 g
- Saturated fat1.3 g
- Carbohydrates8.5 g
- Sugars0.3 g
- Dietary fibre0.5 g
- Sodium585 mg
- Cholesterol108 mg
These vitamins and minerals are in 100 grams of fish, Nile perch, coated, fried in canola oil, as the Ministry lists them.
- Calcium
- 38.5 mg
- Iron
- 0.65 mg
- Potassium
- 226 mg
- Magnesium
- 29.3 mg
- Zinc
- 0.61 mg
- Vitamin A
- 30.8 mcg
- Vitamin D
- 1.5 mcg
- Vitamin B12
- 1.4 mcg
- Folate
- 25.1 mcg
These foods are close to fish, Nile perch, coated, fried in canola oil in calories.
- Fish, Nile perch, coated, fried in soy oil207 calories per 100 g
- Anchovy, spread205 calories per 100 g
- Fish roe, various species, cooked204 calories per 100 g
- Fish, Nile perch, coated, fried in sunflower oil207 calories per 100 g
- Fish, Nile perch, patties, with vegetable protein, DeliDag203 calories per 100 g
- Shrimp, cooked, NS as to cooking method209 calories per 100 g
These are the questions people ask about the calories in fish, Nile perch, coated, fried in canola oil.
How many calories are in fish, Nile perch, coated, fried in canola oil?
100 grams of fish, Nile perch, coated, fried in canola oil have 207 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fish, Nile perch, coated, fried in canola oil?
50 grams have 104 calories, 100 grams have 207 and 200 grams have 414.
How much protein, fat and carbohydrates are in fish, Nile perch, coated, fried in canola oil?
In 100 grams there are 18.5 g of protein, 10.4 g of fat and 8.5 g of carbohydrates, of which 0.3 g are sugars.
How many calories are in one medium unit of fish, Nile perch, coated, fried in canola oil?
The Ministry's table gives 165 grams for one medium unit of fish, Nile perch, coated, fried in canola oil, which is 342 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.