There are 204 calories in 100 grams of fish roe, various species, cooked.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fish roe, various species, cooked?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 204
- Protein
- 28.6 g
- Fat
- 8.2 g
- Carbohydrates
- 1.9 g
- Sodium
- 117 mg
Fish roe, various species, cooked comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 53 g | 108 | 15.2 | 4.3 | 1 |
100 grams of fish roe, various species, cooked contain 28.6 grams of protein, 8.2 grams of fat and 1.9 grams of carbohydrates.
- Protein28.6 g
- Fat8.2 g
- Saturated fat1.9 g
- Carbohydrates1.9 g
- Sugars1.9 g
- Dietary fibre0 g
- Sodium117 mg
- Cholesterol479 mg
These vitamins and minerals are in 100 grams of fish roe, various species, cooked, as the Ministry lists them.
- Calcium
- 28 mg
- Iron
- 0.77 mg
- Potassium
- 283 mg
- Magnesium
- 26 mg
- Zinc
- 1.3 mg
- Vitamin C
- 16.4 mg
- Vitamin A
- 91 mcg
- Vitamin B12
- 11.5 mcg
- Folate
- 91.9 mcg
These foods are close to fish roe, various species, cooked in calories.
- Anchovy, spread205 calories per 100 g
- Fish, Nile perch, patties, with vegetable protein, DeliDag203 calories per 100 g
- Mackerel200 calories per 100 g
- Fish, Nile perch, coated, fried in canola oil207 calories per 100 g
- Fish, Nile perch, fillet, breaded200 calories per 100 g
- Fish, Nile perch, coated, fried in soy oil207 calories per 100 g
These are the questions people ask about the calories in fish roe, various species, cooked.
How many calories are in fish roe, various species, cooked?
100 grams of fish roe, various species, cooked have 204 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fish roe, various species, cooked?
50 grams have 102 calories, 100 grams have 204 and 200 grams have 408.
How much protein, fat and carbohydrates are in fish roe, various species, cooked?
In 100 grams there are 28.6 g of protein, 8.2 g of fat and 1.9 g of carbohydrates, of which 1.9 g are sugars.
How many calories are in one cup of fish roe, various species, cooked?
The Ministry's table gives 53 grams for one cup of fish roe, various species, cooked, which is 108 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.