There are 205 calories in 100 grams of anchovy, spread.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of anchovy, spread?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 205
- Protein
- 24.6 g
- Fat
- 11.8 g
- Carbohydrates
- 0.1 g
- Sodium
- 3940 mg
Anchovy, spread comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| teaspoon | 8 g | 16 | 2 | 0.94 | 0.01 |
100 grams of anchovy, spread contain 24.6 grams of protein, 11.8 grams of fat and 0.1 grams of carbohydrates.
- Protein24.6 g
- Fat11.8 g
- Saturated fat2.7 g
- Carbohydrates0.1 g
- Sugars0 g
- Dietary fibre0 g
- Sodium3940 mg
- Cholesterol103 mg
These vitamins and minerals are in 100 grams of anchovy, spread, as the Ministry lists them.
- Calcium
- 149 mg
- Iron
- 3 mg
- Potassium
- 350 mg
- Magnesium
- 44.3 mg
- Zinc
- 1.6 mg
- Vitamin A
- 14.6 mcg
- Vitamin B12
- 0.57 mcg
- Folate
- 8.4 mcg
These foods are close to anchovy, spread in calories.
- Fish, Nile perch, coated, fried in canola oil207 calories per 100 g
- Fish roe, various species, cooked204 calories per 100 g
- Fish, Nile perch, patties, with vegetable protein, DeliDag203 calories per 100 g
- Fish, Nile perch, coated, fried in soy oil207 calories per 100 g
- Mackerel200 calories per 100 g
- Fish, Nile perch, coated, fried in sunflower oil207 calories per 100 g
These are the questions people ask about the calories in anchovy, spread.
How many calories are in anchovy, spread?
100 grams of anchovy, spread have 205 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of anchovy, spread?
50 grams have 103 calories, 100 grams have 205 and 200 grams have 410.
How much protein, fat and carbohydrates are in anchovy, spread?
In 100 grams there are 24.6 g of protein, 11.8 g of fat and 0.1 g of carbohydrates, of which 0 g are sugars.
How many calories are in one teaspoon of anchovy, spread?
The Ministry's table gives 8 grams for one teaspoon of anchovy, spread, which is 16 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.