There are 142 calories in 100 grams of fish, Nile perch, grilled with lemon juice and canola oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fish, Nile perch, grilled with lemon juice and canola oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 142
- Protein
- 18.8 g
- Fat
- 6.8 g
- Carbohydrates
- 0.3 g
- Sodium
- 544 mg
Fish, Nile perch, grilled with lemon juice and canola oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 100 g | 142 | 18.8 | 6.8 | 0.3 |
| medium unit | 150 g | 213 | 28.2 | 10.2 | 0.45 |
| large unit | 220 g | 312 | 41.4 | 15 | 0.66 |
100 grams of fish, Nile perch, grilled with lemon juice and canola oil contain 18.8 grams of protein, 6.8 grams of fat and 0.3 grams of carbohydrates.
- Protein18.8 g
- Fat6.8 g
- Saturated fat0.7 g
- Carbohydrates0.3 g
- Sugars0.1 g
- Dietary fibre0 g
- Sodium544 mg
- Cholesterol64 mg
These vitamins and minerals are in 100 grams of fish, Nile perch, grilled with lemon juice and canola oil, as the Ministry lists them.
- Calcium
- 34.9 mg
- Iron
- 0.28 mg
- Potassium
- 235 mg
- Magnesium
- 28.6 mg
- Zinc
- 0.36 mg
- Vitamin C
- 1.8 mg
- Vitamin A
- 13.3 mcg
- Vitamin D
- 1.5 mcg
- Vitamin B12
- 1.7 mcg
- Folate
- 10.9 mcg
These foods are close to fish, Nile perch, grilled with lemon juice and canola oil in calories.
- Fish, Nile perch, grilled with lemon juice, with soy oil142 calories per 100 g
- Fish, grouper, baked with lemon juice and canola oil140 calories per 100 g
- Fish, ceviche140 calories per 100 g
- Fish, red snapper, fried, no oil, no batter143 calories per 100 g
- Fish, red snapper, baked with lemon juice and soy oil139 calories per 100 g
- Fish, roe, mixed species, raw143 calories per 100 g
These are the questions people ask about the calories in fish, Nile perch, grilled with lemon juice and canola oil.
How many calories are in fish, Nile perch, grilled with lemon juice and canola oil?
100 grams of fish, Nile perch, grilled with lemon juice and canola oil have 142 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fish, Nile perch, grilled with lemon juice and canola oil?
50 grams have 71 calories, 100 grams have 142 and 200 grams have 284.
How much protein, fat and carbohydrates are in fish, Nile perch, grilled with lemon juice and canola oil?
In 100 grams there are 18.8 g of protein, 6.8 g of fat and 0.3 g of carbohydrates, of which 0.1 g are sugars.
How many calories are in one medium unit of fish, Nile perch, grilled with lemon juice and canola oil?
The Ministry's table gives 150 grams for one medium unit of fish, Nile perch, grilled with lemon juice and canola oil, which is 213 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.