There are 140 calories in 100 grams of fish, grouper, baked with lemon juice and canola oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fish, grouper, baked with lemon juice and canola oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 140
- Protein
- 23.6 g
- Fat
- 4.3 g
- Carbohydrates
- 0.3 g
- Sodium
- 253 mg
Fish, grouper, baked with lemon juice and canola oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| thin slice | 118 g | 165 | 27.8 | 5.1 | 0.35 |
| medium slice | 175 g | 245 | 41.3 | 7.5 | 0.53 |
| thick slice | 232 g | 325 | 54.8 | 10 | 0.7 |
100 grams of fish, grouper, baked with lemon juice and canola oil contain 23.6 grams of protein, 4.3 grams of fat and 0.3 grams of carbohydrates.
- Protein23.6 g
- Fat4.3 g
- Saturated fat0.51 g
- Carbohydrates0.3 g
- Sugars0.1 g
- Dietary fibre0 g
- Sodium253 mg
- Cholesterol44.9 mg
These vitamins and minerals are in 100 grams of fish, grouper, baked with lemon juice and canola oil, as the Ministry lists them.
- Calcium
- 33.2 mg
- Iron
- 1.1 mg
- Potassium
- 592 mg
- Magnesium
- 38 mg
- Zinc
- 0.59 mg
- Vitamin C
- 1.8 mg
- Vitamin A
- 47 mcg
- Vitamin B12
- 0.66 mcg
- Folate
- 10.8 mcg
These foods are close to fish, grouper, baked with lemon juice and canola oil in calories.
- Fish, Nile perch, grilled with lemon juice and canola oil142 calories per 100 g
- Fish, ceviche140 calories per 100 g
- Fish, red snapper, baked with lemon juice and soy oil139 calories per 100 g
- Fish, Nile perch, grilled with lemon juice, with soy oil142 calories per 100 g
- Fish, red snapper, baked with lemon juice and canola oil139 calories per 100 g
- Fish, red snapper, fried, no oil, no batter143 calories per 100 g
These are the questions people ask about the calories in fish, grouper, baked with lemon juice and canola oil.
How many calories are in fish, grouper, baked with lemon juice and canola oil?
100 grams of fish, grouper, baked with lemon juice and canola oil have 140 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fish, grouper, baked with lemon juice and canola oil?
50 grams have 70 calories, 100 grams have 140 and 200 grams have 280.
How much protein, fat and carbohydrates are in fish, grouper, baked with lemon juice and canola oil?
In 100 grams there are 23.6 g of protein, 4.3 g of fat and 0.3 g of carbohydrates, of which 0.1 g are sugars.
How many calories are in one medium slice of fish, grouper, baked with lemon juice and canola oil?
The Ministry's table gives 175 grams for one medium slice of fish, grouper, baked with lemon juice and canola oil, which is 245 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.