There are 143 calories in 100 grams of fish, roe, mixed species, raw.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fish, roe, mixed species, raw?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 143
- Protein
- 22.3 g
- Fat
- 6.4 g
- Carbohydrates
- 1.5 g
- Sodium
- 91 mg
Fish, roe, mixed species, raw comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 14 g | 20 | 3.1 | 0.9 | 0.21 |
100 grams of fish, roe, mixed species, raw contain 22.3 grams of protein, 6.4 grams of fat and 1.5 grams of carbohydrates.
- Protein22.3 g
- Fat6.4 g
- Saturated fat1.5 g
- Carbohydrates1.5 g
- Sugars0 g
- Dietary fibre0 g
- Sodium91 mg
- Cholesterol374 mg
These vitamins and minerals are in 100 grams of fish, roe, mixed species, raw, as the Ministry lists them.
- Calcium
- 22 mg
- Iron
- 0.6 mg
- Potassium
- 221 mg
- Magnesium
- 20 mg
- Zinc
- 1 mg
- Vitamin C
- 16 mg
- Vitamin D
- 12.1 mcg
- Vitamin B12
- 10 mcg
- Folate
- 80 mcg
These foods are close to fish, roe, mixed species, raw in calories.
- Fish, hake, patties, cooked in tomato sauce, with soy oil146 calories per 100 g
- Fish, red snapper, fried, no oil, no batter143 calories per 100 g
- Fish, Nile perch, grilled with lemon juice, with soy oil142 calories per 100 g
- Fish, mullet, steamed or poached147 calories per 100 g
- Fish, Nile perch, grilled with lemon juice and canola oil142 calories per 100 g
- Fish, red mullet, grilled150 calories per 100 g
These are the questions people ask about the calories in fish, roe, mixed species, raw.
How many calories are in fish, roe, mixed species, raw?
100 grams of fish, roe, mixed species, raw have 143 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fish, roe, mixed species, raw?
50 grams have 72 calories, 100 grams have 143 and 200 grams have 286.
How much protein, fat and carbohydrates are in fish, roe, mixed species, raw?
In 100 grams there are 22.3 g of protein, 6.4 g of fat and 1.5 g of carbohydrates, of which 0 g are sugars.
How many calories are in one tablespoon of fish, roe, mixed species, raw?
The Ministry's table gives 14 grams for one tablespoon of fish, roe, mixed species, raw, which is 20 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.