There are 441 calories in 100 grams of fish roe, salad, taramosalata,Shamir.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fish roe, salad, taramosalata,Shamir?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 441
- Protein
- 5.5 g
- Fat
- 44.2 g
- Carbohydrates
- 5.3 g
- Sodium
- 2400 mg
Fish roe, salad, taramosalata,Shamir comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 186 g | 820 | 10.2 | 82.2 | 9.9 |
| tablespoon | 15 g | 66 | 0.82 | 6.6 | 0.8 |
| teaspoon | 9 g | 40 | 0.49 | 4 | 0.48 |
100 grams of fish roe, salad, taramosalata,Shamir contain 5.5 grams of protein, 44.2 grams of fat and 5.3 grams of carbohydrates.
- Protein5.5 g
- Fat44.2 g
- Saturated fat11.2 g
- Carbohydrates5.3 g
- Sugars1.5 g
- Dietary fibre0.4 g
- Sodium2400 mg
- Cholesterol60 mg
These vitamins and minerals are in 100 grams of fish roe, salad, taramosalata,Shamir, as the Ministry lists them.
- Calcium
- 12.7 mg
- Iron
- 0.35 mg
- Potassium
- 77.7 mg
- Magnesium
- 7.4 mg
- Zinc
- 0.38 mg
- Vitamin C
- 3.6 mg
- Vitamin A
- 28.4 mcg
- Vitamin D
- 0.16 mcg
- Vitamin B12
- 2.4 mcg
- Folate
- 23 mcg
These foods are close to fish roe, salad, taramosalata,Shamir in calories.
- Fish, Nile Perch, Wat, Ethiopian dish70 calories per 100 g
- Fish, shabout, cod liver, in fish oil, tinned, Wilifood420 calories per 100 g
- Fish roe, salad, taramosalata,Tzabar382 calories per 100 g
- Fish, mullet, fried in canola oil, floured310 calories per 100 g
- Fish, mullet, coated, fried in canola oil, (without flour)307 calories per 100 g
- Fish, shnitzel/fish fingers, hake/carp, Delidag265 calories per 100 g
These are the questions people ask about the calories in fish roe, salad, taramosalata,Shamir.
How many calories are in fish roe, salad, taramosalata,Shamir?
100 grams of fish roe, salad, taramosalata,Shamir have 441 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fish roe, salad, taramosalata,Shamir?
50 grams have 221 calories, 100 grams have 441 and 200 grams have 882.
How much protein, fat and carbohydrates are in fish roe, salad, taramosalata,Shamir?
In 100 grams there are 5.5 g of protein, 44.2 g of fat and 5.3 g of carbohydrates, of which 1.5 g are sugars.
How many calories are in one cup of fish roe, salad, taramosalata,Shamir?
The Ministry's table gives 186 grams for one cup of fish roe, salad, taramosalata,Shamir, which is 820 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.