There are 70 calories in 100 grams of fish, Nile Perch, Wat, Ethiopian dish.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fish, Nile Perch, Wat, Ethiopian dish?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 70
- Protein
- 10.2 g
- Fat
- 1.6 g
- Carbohydrates
- 2.7 g
- Sodium
- 146 mg
100 grams of fish, Nile Perch, Wat, Ethiopian dish contain 10.2 grams of protein, 1.6 grams of fat and 2.7 grams of carbohydrates.
- Protein10.2 g
- Fat1.6 g
- Saturated fat0.27 g
- Carbohydrates2.7 g
- Sugars1.3 g
- Dietary fibre0.7 g
- Sodium146 mg
- Cholesterol32.4 mg
These vitamins and minerals are in 100 grams of fish, Nile Perch, Wat, Ethiopian dish, as the Ministry lists them.
- Calcium
- 24.6 mg
- Iron
- 0.32 mg
- Potassium
- 153 mg
- Magnesium
- 20.2 mg
- Zinc
- 0.34 mg
- Vitamin C
- 10 mg
- Vitamin A
- 8.7 mcg
- Vitamin D
- 0.75 mcg
- Vitamin B12
- 0.84 mcg
- Folate
- 11.9 mcg
These foods are close to fish, Nile Perch, Wat, Ethiopian dish in calories.
These are the questions people ask about the calories in fish, Nile Perch, Wat, Ethiopian dish.
How many calories are in fish, Nile Perch, Wat, Ethiopian dish?
100 grams of fish, Nile Perch, Wat, Ethiopian dish have 70 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fish, Nile Perch, Wat, Ethiopian dish?
50 grams have 35 calories, 100 grams have 70 and 200 grams have 140.
How much protein, fat and carbohydrates are in fish, Nile Perch, Wat, Ethiopian dish?
In 100 grams there are 10.2 g of protein, 1.6 g of fat and 2.7 g of carbohydrates, of which 1.3 g are sugars.
How much sodium is in fish, Nile Perch, Wat, Ethiopian dish?
100 grams of fish, Nile Perch, Wat, Ethiopian dish have 146 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.