There are 109 calories in 100 grams of goat, raw.
This food is one entry in the Ministry of Health's national nutrition table.
109
calories in 100 grams
How many calories are in a portion of goat, raw?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
grams
- Calories
- 109
- Protein
- 20.6 g
- Fat
- 2.3 g
- Carbohydrates
- 0 g
- Sodium
- 82 mg
100 grams of goat, raw contain 20.6 grams of protein, 2.3 grams of fat and 0 grams of carbohydrates.
- Protein20.6 g
- Fat2.3 g
- Saturated fat0.71 g
- Carbohydrates0 g
- Dietary fibre0 g
- Sodium82 mg
- Cholesterol57 mg
These vitamins and minerals are in 100 grams of goat, raw, as the Ministry lists them.
- Calcium
- 13 mg
- Iron
- 2.8 mg
- Potassium
- 385 mg
- Zinc
- 4 mg
- Vitamin B12
- 1.1 mcg
- Folate
- 5 mcg
These foods are close to goat, raw in calories.
- Turkey patties, fried in tomato sauce (from paste) and soy oil120 calories per 100 g
- Beef and turkey patties, cooked in tomato sauce, with soy oil109 calories per 100 g
- Pork, ham, Polish, Maadanei Mizra98 calories per 100 g
- Beef and potato patties,baked, fat not added135 calories per 100 g
- Calf foot jelly41 calories per 100 g
- Beef, patties, cooked in tomato paste, with soy oil135 calories per 100 g
These are the questions people ask about the calories in goat, raw.
How many calories are in goat, raw?
100 grams of goat, raw have 109 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of goat, raw?
50 grams have 55 calories, 100 grams have 109 and 200 grams have 218.
How much protein, fat and carbohydrates are in goat, raw?
In 100 grams there are 20.6 g of protein, 2.3 g of fat and 0 g of carbohydrates.
How much sodium is in goat, raw?
100 grams of goat, raw have 82 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.