There are 98 calories in 100 grams of pork, ham, Polish, Maadanei Mizra.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of pork, ham, Polish, Maadanei Mizra?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 98
- Protein
- 18 g
- Fat
- 2 g
- Carbohydrates
- 2 g
- Sodium
- 900 mg
100 grams of pork, ham, Polish, Maadanei Mizra contain 18 grams of protein, 2 grams of fat and 2 grams of carbohydrates.
- Protein18 g
- Fat2 g
- Saturated fat0.51 g
- Carbohydrates2 g
- Sugars0 g
- Dietary fibre0 g
- Sodium900 mg
- Cholesterol34.7 mg
These vitamins and minerals are in 100 grams of pork, ham, Polish, Maadanei Mizra, as the Ministry lists them.
- Calcium
- 5.4 mg
- Iron
- 0.64 mg
- Potassium
- 580 mg
- Magnesium
- 18.8 mg
- Zinc
- 1.6 mg
- Vitamin B12
- 0.32 mcg
These foods are close to pork, ham, Polish, Maadanei Mizra in calories.
- Beef and turkey patties, cooked in tomato sauce, with soy oil109 calories per 100 g
- Calf foot jelly41 calories per 100 g
- Goat, raw109 calories per 100 g
- Turkey patties, fried in tomato sauce (from paste) and soy oil120 calories per 100 g
- Beef and potato patties,baked, fat not added135 calories per 100 g
- Beef, patties, cooked in tomato paste, with soy oil135 calories per 100 g
These are the questions people ask about the calories in pork, ham, Polish, Maadanei Mizra.
How many calories are in pork, ham, Polish, Maadanei Mizra?
100 grams of pork, ham, Polish, Maadanei Mizra have 98 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of pork, ham, Polish, Maadanei Mizra?
50 grams have 49 calories, 100 grams have 98 and 200 grams have 196.
How much protein, fat and carbohydrates are in pork, ham, Polish, Maadanei Mizra?
In 100 grams there are 18 g of protein, 2 g of fat and 2 g of carbohydrates, of which 0 g are sugars.
How much sodium is in pork, ham, Polish, Maadanei Mizra?
100 grams of pork, ham, Polish, Maadanei Mizra have 900 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.