There are 332 calories in 100 grams of gums, seed gums (includes locust bean, guar).
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of gums, seed gums (includes locust bean, guar)?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 332
- Protein
- 4.6 g
- Fat
- 0.5 g
- Carbohydrates
- 0 g
- Sodium
- 125 mg
100 grams of gums, seed gums (includes locust bean, guar) contain 4.6 grams of protein, 0.5 grams of fat and 0 grams of carbohydrates.
- Protein4.6 g
- Fat0.5 g
- Saturated fat0.06 g
- Carbohydrates0 g
- Sugars0 g
- Dietary fibre77.3 g
- Sodium125 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of gums, seed gums (includes locust bean, guar), as the Ministry lists them.
- Calcium
- 294 mg
These foods are close to gums, seed gums (includes locust bean, guar) in calories.
- Candy, gumdrops, starch jelly pieces, Elite333 calories per 100 g
- Spices, rosemary, dried331 calories per 100 g
- Candy, marshmallow, pink and white, hearts/twists, Strawberry banana328 calories per 100 g
- Spices, ginger, ground335 calories per 100 g
- Spices, curry powder325 calories per 100 g
- Sweetener, sucralose, powder, Splenda336 calories per 100 g
These are the questions people ask about the calories in gums, seed gums (includes locust bean, guar).
How many calories are in gums, seed gums (includes locust bean, guar)?
100 grams of gums, seed gums (includes locust bean, guar) have 332 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of gums, seed gums (includes locust bean, guar)?
50 grams have 166 calories, 100 grams have 332 and 200 grams have 664.
How much protein, fat and carbohydrates are in gums, seed gums (includes locust bean, guar)?
In 100 grams there are 4.6 g of protein, 0.5 g of fat and 0 g of carbohydrates, of which 0 g are sugars.
How much sodium is in gums, seed gums (includes locust bean, guar)?
100 grams of gums, seed gums (includes locust bean, guar) have 125 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.