There are 331 calories in 100 grams of spices, rosemary, dried.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of spices, rosemary, dried?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 331
- Protein
- 4.9 g
- Fat
- 15.2 g
- Carbohydrates
- 21.5 g
- Sodium
- 50 mg
Spices, rosemary, dried comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 3 g | 10 | 0.15 | 0.46 | 0.65 |
| teaspoon | 1 g | 3 | 0.05 | 0.15 | 0.21 |
100 grams of spices, rosemary, dried contain 4.9 grams of protein, 15.2 grams of fat and 21.5 grams of carbohydrates.
- Protein4.9 g
- Fat15.2 g
- Saturated fat7.4 g
- Carbohydrates21.5 g
- Dietary fibre42.6 g
- Sodium50 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of spices, rosemary, dried, as the Ministry lists them.
- Calcium
- 1280 mg
- Iron
- 29.3 mg
- Potassium
- 955 mg
- Magnesium
- 220 mg
- Zinc
- 3.2 mg
- Vitamin C
- 61.2 mg
- Vitamin A
- 156 mcg
- Folate
- 307 mcg
These foods are close to spices, rosemary, dried in calories.
- Gums, seed gums (includes locust bean, guar)332 calories per 100 g
- Candy, marshmallow, pink and white, hearts/twists, Strawberry banana328 calories per 100 g
- Spices, curry powder325 calories per 100 g
- Candy, gumdrops, starch jelly pieces, Elite333 calories per 100 g
- Pectin, unsweetened, powder325 calories per 100 g
- Spices, ginger, ground335 calories per 100 g
These are the questions people ask about the calories in spices, rosemary, dried.
How many calories are in spices, rosemary, dried?
100 grams of spices, rosemary, dried have 331 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of spices, rosemary, dried?
50 grams have 166 calories, 100 grams have 331 and 200 grams have 662.
How much protein, fat and carbohydrates are in spices, rosemary, dried?
In 100 grams there are 4.9 g of protein, 15.2 g of fat and 21.5 g of carbohydrates.
How many calories are in one tablespoon of spices, rosemary, dried?
The Ministry's table gives 3 grams for one tablespoon of spices, rosemary, dried, which is 10 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.