There are 138 calories in 100 grams of jewsmallow (melouchia), cooked with lamb and corn oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of jewsmallow (melouchia), cooked with lamb and corn oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 138
- Protein
- 14.2 g
- Fat
- 7.3 g
- Carbohydrates
- 3.1 g
- Sodium
- 346 mg
Jewsmallow (melouchia), cooked with lamb and corn oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 20 g | 28 | 2.8 | 1.5 | 0.62 |
| large portion | 324 g | 447 | 46 | 23.7 | 10 |
100 grams of jewsmallow (melouchia), cooked with lamb and corn oil contain 14.2 grams of protein, 7.3 grams of fat and 3.1 grams of carbohydrates.
- Protein14.2 g
- Fat7.3 g
- Saturated fat2.3 g
- Carbohydrates3.1 g
- Sugars0.6 g
- Dietary fibre1.1 g
- Sodium346 mg
- Cholesterol42.4 mg
These vitamins and minerals are in 100 grams of jewsmallow (melouchia), cooked with lamb and corn oil, as the Ministry lists them.
- Calcium
- 127 mg
- Iron
- 2.8 mg
- Potassium
- 432 mg
- Magnesium
- 46.5 mg
- Zinc
- 3.4 mg
- Vitamin C
- 18.2 mg
- Vitamin D
- 0.05 mcg
- Vitamin B12
- 1.3 mcg
- Folate
- 69 mcg
These foods are close to jewsmallow (melouchia), cooked with lamb and corn oil in calories.
- Goat, baked142 calories per 100 g
- Beef, patties, cooked in tomato paste, with soy oil135 calories per 100 g
- Beef and potato patties,baked, fat not added135 calories per 100 g
- Goat, boiled142 calories per 100 g
- Turkey patties, fried in tomato sauce (from paste) and soy oil120 calories per 100 g
- Aliche, beef with canola oil, Ethiopian dish143 calories per 100 g
These are the questions people ask about the calories in jewsmallow (melouchia), cooked with lamb and corn oil.
How many calories are in jewsmallow (melouchia), cooked with lamb and corn oil?
100 grams of jewsmallow (melouchia), cooked with lamb and corn oil have 138 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of jewsmallow (melouchia), cooked with lamb and corn oil?
50 grams have 69 calories, 100 grams have 138 and 200 grams have 276.
How much protein, fat and carbohydrates are in jewsmallow (melouchia), cooked with lamb and corn oil?
In 100 grams there are 14.2 g of protein, 7.3 g of fat and 3.1 g of carbohydrates, of which 0.6 g are sugars.
How many calories are in one tablespoon of jewsmallow (melouchia), cooked with lamb and corn oil?
The Ministry's table gives 20 grams for one tablespoon of jewsmallow (melouchia), cooked with lamb and corn oil, which is 28 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.