There are 137 calories in 100 grams of mejadra, with canola-fried onions, bulgur and canola oil, homemade.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of mejadra, with canola-fried onions, bulgur and canola oil, homemade?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 137
- Protein
- 5.3 g
- Fat
- 4.7 g
- Carbohydrates
- 14 g
- Sodium
- 368 mg
Mejadra, with canola-fried onions, bulgur and canola oil, homemade comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 175 g | 240 | 9.3 | 8.2 | 24.5 |
| tablespoon | 15 g | 21 | 0.8 | 0.7 | 2.1 |
100 grams of mejadra, with canola-fried onions, bulgur and canola oil, homemade contain 5.3 grams of protein, 4.7 grams of fat and 14 grams of carbohydrates.
- Protein5.3 g
- Fat4.7 g
- Saturated fat0.37 g
- Carbohydrates14 g
- Sugars1.5 g
- Dietary fibre5.8 g
- Sodium368 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of mejadra, with canola-fried onions, bulgur and canola oil, homemade, as the Ministry lists them.
- Calcium
- 17 mg
- Iron
- 1.8 mg
- Potassium
- 200 mg
- Magnesium
- 33.7 mg
- Zinc
- 0.83 mg
- Vitamin C
- 1.8 mg
- Folate
- 79.3 mcg
These foods are close to mejadra, with canola-fried onions, bulgur and canola oil, homemade in calories.
- Blintzes, with chicken filling140 calories per 100 g
- Mejadra, with bulgur and olive oil, homemade137 calories per 100 g
- Maklubeh, with chicken thighs, cauliflower and pinenuts, with canola oil-fried onions137 calories per 100 g
- Gnocchi, ready to eat, Osem141 calories per 100 g
- Sushi with rice and fish, homemade136 calories per 100 g
- Moussaka, chicken141 calories per 100 g
These are the questions people ask about the calories in mejadra, with canola-fried onions, bulgur and canola oil, homemade.
How many calories are in mejadra, with canola-fried onions, bulgur and canola oil, homemade?
100 grams of mejadra, with canola-fried onions, bulgur and canola oil, homemade have 137 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of mejadra, with canola-fried onions, bulgur and canola oil, homemade?
50 grams have 69 calories, 100 grams have 137 and 200 grams have 274.
How much protein, fat and carbohydrates are in mejadra, with canola-fried onions, bulgur and canola oil, homemade?
In 100 grams there are 5.3 g of protein, 4.7 g of fat and 14 g of carbohydrates, of which 1.5 g are sugars.
How many calories are in one cup of mejadra, with canola-fried onions, bulgur and canola oil, homemade?
The Ministry's table gives 175 grams for one cup of mejadra, with canola-fried onions, bulgur and canola oil, homemade, which is 240 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.