There are 137 calories in 100 grams of maklubeh, with chicken thighs, cauliflower and pinenuts, with canola oil-fried onions.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of maklubeh, with chicken thighs, cauliflower and pinenuts, with canola oil-fried onions?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 137
- Protein
- 7 g
- Fat
- 5.8 g
- Carbohydrates
- 13.2 g
- Sodium
- 206 mg
Maklubeh, with chicken thighs, cauliflower and pinenuts, with canola oil-fried onions comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small portion | 266 g | 364 | 18.6 | 15.4 | 35.1 |
| medium portion | 386 g | 529 | 27 | 22.4 | 51 |
| large portion | 620 g | 849 | 43.4 | 36 | 81.8 |
100 grams of maklubeh, with chicken thighs, cauliflower and pinenuts, with canola oil-fried onions contain 7 grams of protein, 5.8 grams of fat and 13.2 grams of carbohydrates.
- Protein7 g
- Fat5.8 g
- Saturated fat1.1 g
- Carbohydrates13.2 g
- Sugars1 g
- Dietary fibre1 g
- Sodium206 mg
- Cholesterol21.1 mg
These vitamins and minerals are in 100 grams of maklubeh, with chicken thighs, cauliflower and pinenuts, with canola oil-fried onions, as the Ministry lists them.
- Calcium
- 13.5 mg
- Iron
- 0.62 mg
- Potassium
- 125 mg
- Magnesium
- 19.4 mg
- Zinc
- 0.9 mg
- Vitamin C
- 9.8 mg
- Vitamin A
- 50.5 mcg
- Vitamin D
- 0.04 mcg
- Vitamin B12
- 0.05 mcg
- Folate
- 14.1 mcg
These foods are close to maklubeh, with chicken thighs, cauliflower and pinenuts, with canola oil-fried onions in calories.
- Mejadra, with bulgur and olive oil, homemade137 calories per 100 g
- Sushi with rice and fish, homemade136 calories per 100 g
- Sushi with rice and avocado, vegetarian, homemade135 calories per 100 g
- Mejadra, with canola-fried onions, bulgur and canola oil, homemade137 calories per 100 g
- Salad, avocado, with egg, homemade134 calories per 100 g
- Blintzes, with chicken filling140 calories per 100 g
These are the questions people ask about the calories in maklubeh, with chicken thighs, cauliflower and pinenuts, with canola oil-fried onions.
How many calories are in maklubeh, with chicken thighs, cauliflower and pinenuts, with canola oil-fried onions?
100 grams of maklubeh, with chicken thighs, cauliflower and pinenuts, with canola oil-fried onions have 137 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of maklubeh, with chicken thighs, cauliflower and pinenuts, with canola oil-fried onions?
50 grams have 69 calories, 100 grams have 137 and 200 grams have 274.
How much protein, fat and carbohydrates are in maklubeh, with chicken thighs, cauliflower and pinenuts, with canola oil-fried onions?
In 100 grams there are 7 g of protein, 5.8 g of fat and 13.2 g of carbohydrates, of which 1 g are sugars.
How many calories are in one medium portion of maklubeh, with chicken thighs, cauliflower and pinenuts, with canola oil-fried onions?
The Ministry's table gives 386 grams for one medium portion of maklubeh, with chicken thighs, cauliflower and pinenuts, with canola oil-fried onions, which is 529 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.