There are 164 calories in 100 grams of mejadra with rice, with olive oil, homemade.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of mejadra with rice, with olive oil, homemade?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 164
- Protein
- 5.1 g
- Fat
- 4.7 g
- Carbohydrates
- 22.1 g
- Sodium
- 240 mg
Mejadra with rice, with olive oil, homemade comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 175 g | 287 | 8.9 | 8.2 | 38.7 |
| tablespoon | 15 g | 25 | 0.77 | 0.7 | 3.3 |
100 grams of mejadra with rice, with olive oil, homemade contain 5.1 grams of protein, 4.7 grams of fat and 22.1 grams of carbohydrates.
- Protein5.1 g
- Fat4.7 g
- Saturated fat0.69 g
- Carbohydrates22.1 g
- Sugars1.5 g
- Dietary fibre3.4 g
- Sodium240 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of mejadra with rice, with olive oil, homemade, as the Ministry lists them.
- Calcium
- 17.1 mg
- Iron
- 1.4 mg
- Potassium
- 181 mg
- Magnesium
- 22 mg
- Zinc
- 0.78 mg
- Vitamin C
- 1.8 mg
- Folate
- 70.5 mcg
These foods are close to mejadra with rice, with olive oil, homemade in calories.
- Mejadra with rice, with soy oil, homemade164 calories per 100 g
- Mejadra, with canola-fried onions, rice and canola oil, homemade164 calories per 100 g
- Blintzes, vegetable filling, homemade162 calories per 100 g
- Blintzes, sweet white cheese and egg, homemade165 calories per 100 g
- Salad, red cabbage and mayonnaise, Tzabar/Shamir160 calories per 100 g
- Lasagna, cheese, homemade165 calories per 100 g
These are the questions people ask about the calories in mejadra with rice, with olive oil, homemade.
How many calories are in mejadra with rice, with olive oil, homemade?
100 grams of mejadra with rice, with olive oil, homemade have 164 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of mejadra with rice, with olive oil, homemade?
50 grams have 82 calories, 100 grams have 164 and 200 grams have 328.
How much protein, fat and carbohydrates are in mejadra with rice, with olive oil, homemade?
In 100 grams there are 5.1 g of protein, 4.7 g of fat and 22.1 g of carbohydrates, of which 1.5 g are sugars.
How many calories are in one cup of mejadra with rice, with olive oil, homemade?
The Ministry's table gives 175 grams for one cup of mejadra with rice, with olive oil, homemade, which is 287 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.