There are 395 calories in 100 grams of melawech, fried in canola oil, homemade.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of melawech, fried in canola oil, homemade?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 395
- Protein
- 5.8 g
- Fat
- 21.2 g
- Carbohydrates
- 45.7 g
- Sodium
- 597 mg
Melawech, fried in canola oil, homemade comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 96 g | 379 | 5.6 | 20.4 | 43.9 |
| medium unit | 138 g | 545 | 8 | 29.3 | 63.1 |
100 grams of melawech, fried in canola oil, homemade contain 5.8 grams of protein, 21.2 grams of fat and 45.7 grams of carbohydrates.
- Protein5.8 g
- Fat21.2 g
- Saturated fat10.8 g
- Carbohydrates45.7 g
- Sugars6.8 g
- Dietary fibre1.5 g
- Sodium597 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of melawech, fried in canola oil, homemade, as the Ministry lists them.
- Calcium
- 10.4 mg
- Iron
- 0.65 mg
- Potassium
- 59.6 mg
- Magnesium
- 13 mg
- Zinc
- 0.39 mg
- Vitamin D
- 0.07 mcg
- Folate
- 12.3 mcg
These foods are close to melawech, fried in canola oil, homemade in calories.
- Melawech, fried in soy oil, homemade395 calories per 100 g
- Dough, made from cream, flour and margarine, baked391 calories per 100 g
- Jachnun, Yemenite dish, baked388 calories per 100 g
- Pie dough, margarine-based, baked, homemade396 calories per 100 g
- Pastry, pilas (Turkish), including rolled out puff, Maadanot379 calories per 100 g
- Pastry, yeast-based, for sweet baked goods, baked397 calories per 100 g
These are the questions people ask about the calories in melawech, fried in canola oil, homemade.
How many calories are in melawech, fried in canola oil, homemade?
100 grams of melawech, fried in canola oil, homemade have 395 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of melawech, fried in canola oil, homemade?
50 grams have 198 calories, 100 grams have 395 and 200 grams have 790.
How much protein, fat and carbohydrates are in melawech, fried in canola oil, homemade?
In 100 grams there are 5.8 g of protein, 21.2 g of fat and 45.7 g of carbohydrates, of which 6.8 g are sugars.
How many calories are in one medium unit of melawech, fried in canola oil, homemade?
The Ministry's table gives 138 grams for one medium unit of melawech, fried in canola oil, homemade, which is 545 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.