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There are 69 calories in 100 grams of milk, goat, fluid, whole.

This food is one entry in the Ministry of Health's national nutrition table.

69
calories in 100 grams

All foods and their caloriesDairy and eggs

How many calories are in a portion of milk, goat, fluid, whole?

A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.

grams
Calories
69
Protein
3.6 g
Fat
4.1 g
Carbohydrates
4.5 g
Sodium
50 mg

Milk, goat, fluid, whole comes in these common portions, with the calories of each.

PortionWeightCaloriesProteinFatCarbohydrates
cup240 g1668.69.810.8

100 grams of milk, goat, fluid, whole contain 3.6 grams of protein, 4.1 grams of fat and 4.5 grams of carbohydrates.

  • Protein3.6 g
  • Fat4.1 g
  • Saturated fat2.7 g
  • Carbohydrates4.5 g
  • Sugars4.5 g
  • Dietary fibre0 g
  • Sodium50 mg
  • Cholesterol11 mg

These vitamins and minerals are in 100 grams of milk, goat, fluid, whole, as the Ministry lists them.

Calcium
134 mg
Iron
0.05 mg
Potassium
204 mg
Magnesium
14 mg
Zinc
0.3 mg
Vitamin C
1.3 mg
Vitamin A
57 mcg
Vitamin D
1.3 mcg
Vitamin B12
0.07 mcg
Folate
1 mcg

These foods are close to milk, goat, fluid, whole in calories.

These are the questions people ask about the calories in milk, goat, fluid, whole.

How many calories are in milk, goat, fluid, whole?

100 grams of milk, goat, fluid, whole have 69 calories, according to the Ministry of Health's national nutrition table.

How many calories are in 50, 100 and 200 grams of milk, goat, fluid, whole?

50 grams have 35 calories, 100 grams have 69 and 200 grams have 138.

How much protein, fat and carbohydrates are in milk, goat, fluid, whole?

In 100 grams there are 3.6 g of protein, 4.1 g of fat and 4.5 g of carbohydrates, of which 4.5 g are sugars.

How many calories are in one cup of milk, goat, fluid, whole?

The Ministry's table gives 240 grams for one cup of milk, goat, fluid, whole, which is 166 calories.

The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.

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