There are 343 calories in 100 grams of mousse, chocolate, non-dairy, egg-based.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of mousse, chocolate, non-dairy, egg-based?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 343
- Protein
- 8.1 g
- Fat
- 17.1 g
- Carbohydrates
- 39.3 g
- Sodium
- 72.2 mg
Mousse, chocolate, non-dairy, egg-based comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 12 g | 41 | 0.97 | 2.1 | 4.7 |
| teaspoon | 4 g | 14 | 0.32 | 0.68 | 1.6 |
100 grams of mousse, chocolate, non-dairy, egg-based contain 8.1 grams of protein, 17.1 grams of fat and 39.3 grams of carbohydrates.
- Protein8.1 g
- Fat17.1 g
- Saturated fat9.9 g
- Carbohydrates39.3 g
- Sugars36.8 g
- Dietary fibre3.6 g
- Sodium72.2 mg
- Cholesterol178 mg
These vitamins and minerals are in 100 grams of mousse, chocolate, non-dairy, egg-based, as the Ministry lists them.
- Calcium
- 51.8 mg
- Iron
- 4.4 mg
- Potassium
- 315 mg
- Magnesium
- 70.8 mg
- Zinc
- 1.5 mg
- Vitamin A
- 62 mcg
- Vitamin D
- 0.95 mcg
- Vitamin B12
- 0.53 mcg
- Folate
- 22.4 mcg
These foods are close to mousse, chocolate, non-dairy, egg-based in calories.
- Popsicle/ice cream, vanilla cream, chocolate coating, Magnum/Joya, Strauss/Nestle343 calories per 100 g
- Cake, sponge, chocolate, homemade343 calories per 100 g
- Cookies, Turkish Delight, with margarine, homemade341 calories per 100 g
- Cookies, no added sugar, flavored344 calories per 100 g
- Syrup, fruit flavored, undiluted, B&D340 calories per 100 g
- Cake, white, with canola oil, homemade345 calories per 100 g
These are the questions people ask about the calories in mousse, chocolate, non-dairy, egg-based.
How many calories are in mousse, chocolate, non-dairy, egg-based?
100 grams of mousse, chocolate, non-dairy, egg-based have 343 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of mousse, chocolate, non-dairy, egg-based?
50 grams have 172 calories, 100 grams have 343 and 200 grams have 686.
How much protein, fat and carbohydrates are in mousse, chocolate, non-dairy, egg-based?
In 100 grams there are 8.1 g of protein, 17.1 g of fat and 39.3 g of carbohydrates, of which 36.8 g are sugars.
How many calories are in one tablespoon of mousse, chocolate, non-dairy, egg-based?
The Ministry's table gives 12 grams for one tablespoon of mousse, chocolate, non-dairy, egg-based, which is 41 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.