There are 343 calories in 100 grams of cake, sponge, chocolate, homemade.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cake, sponge, chocolate, homemade?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 343
- Protein
- 11.2 g
- Fat
- 9.9 g
- Carbohydrates
- 53.3 g
- Sodium
- 240 mg
Cake, sponge, chocolate, homemade comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| thin slice | 25 g | 86 | 2.8 | 2.5 | 13.3 |
| medium slice | 45 g | 154 | 5 | 4.5 | 24 |
| thick slice | 65 g | 223 | 7.3 | 6.4 | 34.6 |
100 grams of cake, sponge, chocolate, homemade contain 11.2 grams of protein, 9.9 grams of fat and 53.3 grams of carbohydrates.
- Protein11.2 g
- Fat9.9 g
- Saturated fat2.7 g
- Carbohydrates53.3 g
- Sugars32.5 g
- Dietary fibre3.5 g
- Sodium240 mg
- Cholesterol205 mg
These vitamins and minerals are in 100 grams of cake, sponge, chocolate, homemade, as the Ministry lists them.
- Calcium
- 56.7 mg
- Iron
- 2.5 mg
- Potassium
- 233 mg
- Magnesium
- 54.6 mg
- Zinc
- 1.5 mg
- Vitamin A
- 70.4 mcg
- Vitamin D
- 1.1 mcg
- Vitamin B12
- 0.49 mcg
- Folate
- 34.4 mcg
These foods are close to cake, sponge, chocolate, homemade in calories.
- Mousse, chocolate, non-dairy, egg-based343 calories per 100 g
- Cookies, Turkish Delight, with margarine, homemade341 calories per 100 g
- Syrup, fruit flavored, undiluted, B&D340 calories per 100 g
- Popsicle/ice cream, vanilla cream, chocolate coating, Magnum/Joya, Strauss/Nestle343 calories per 100 g
- Cereal bar, sugar-free, various flavors, Smarte carb protein to go340 calories per 100 g
- Cookies, no added sugar, flavored344 calories per 100 g
These are the questions people ask about the calories in cake, sponge, chocolate, homemade.
How many calories are in cake, sponge, chocolate, homemade?
100 grams of cake, sponge, chocolate, homemade have 343 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cake, sponge, chocolate, homemade?
50 grams have 172 calories, 100 grams have 343 and 200 grams have 686.
How much protein, fat and carbohydrates are in cake, sponge, chocolate, homemade?
In 100 grams there are 11.2 g of protein, 9.9 g of fat and 53.3 g of carbohydrates, of which 32.5 g are sugars.
How many calories are in one medium slice of cake, sponge, chocolate, homemade?
The Ministry's table gives 45 grams for one medium slice of cake, sponge, chocolate, homemade, which is 154 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.