There are 60 calories in 100 grams of nectar, pear.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of nectar, pear?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 60
- Protein
- 0.1 g
- Fat
- 0 g
- Carbohydrates
- 15.2 g
- Sodium
- 4 mg
Nectar, pear comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 240 g | 144 | 0.24 | 0 | 36.5 |
100 grams of nectar, pear contain 0.1 grams of protein, 0 grams of fat and 15.2 grams of carbohydrates.
- Protein0.1 g
- Fat0 g
- Saturated fat0 g
- Carbohydrates15.2 g
- Sugars15.2 g
- Dietary fibre0.6 g
- Sodium4 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of nectar, pear, as the Ministry lists them.
- Calcium
- 5 mg
- Iron
- 0.26 mg
- Potassium
- 13 mg
- Magnesium
- 3 mg
- Zinc
- 0.07 mg
- Vitamin C
- 1.1 mg
- Folate
- 1 mcg
These foods are close to nectar, pear in calories.
These are the questions people ask about the calories in nectar, pear.
How many calories are in nectar, pear?
100 grams of nectar, pear have 60 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of nectar, pear?
50 grams have 30 calories, 100 grams have 60 and 200 grams have 120.
How much protein, fat and carbohydrates are in nectar, pear?
In 100 grams there are 0.1 g of protein, 0 g of fat and 15.2 g of carbohydrates, of which 15.2 g are sugars.
How many calories are in one cup of nectar, pear?
The Ministry's table gives 240 grams for one cup of nectar, pear, which is 144 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.