There are 792 calories in 100 grams of oil, PAM cooking spray, original.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of oil, PAM cooking spray, original?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 792
- Protein
- 0.3 g
- Fat
- 78.7 g
- Carbohydrates
- 20.7 g
- Sodium
- 59 mg
Oil, PAM cooking spray, original comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 0.3 g | 2 | 0 | 0.24 | 0.06 |
100 grams of oil, PAM cooking spray, original contain 0.3 grams of protein, 78.7 grams of fat and 20.7 grams of carbohydrates.
- Protein0.3 g
- Fat78.7 g
- Saturated fat5 g
- Carbohydrates20.7 g
- Sugars0 g
- Dietary fibre0 g
- Sodium59 mg
- Cholesterol0 mg
These foods are close to oil, PAM cooking spray, original in calories.
These are the questions people ask about the calories in oil, PAM cooking spray, original.
How many calories are in oil, PAM cooking spray, original?
100 grams of oil, PAM cooking spray, original have 792 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of oil, PAM cooking spray, original?
50 grams have 396 calories, 100 grams have 792 and 200 grams have 1584.
How much protein, fat and carbohydrates are in oil, PAM cooking spray, original?
In 100 grams there are 0.3 g of protein, 78.7 g of fat and 20.7 g of carbohydrates, of which 0 g are sugars.
How many calories are in one unit of oil, PAM cooking spray, original?
The Ministry's table gives 0.3 grams for one unit of oil, PAM cooking spray, original, which is 2 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.