There are 22 calories in 100 grams of okra, cooked, from fresh, fat not added.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of okra, cooked, from fresh, fat not added?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 22
- Protein
- 1.9 g
- Fat
- 0.2 g
- Carbohydrates
- 2 g
- Sodium
- 237 mg
Okra, cooked, from fresh, fat not added comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| medium portion | 158 g | 35 | 3 | 0.32 | 3.2 |
100 grams of okra, cooked, from fresh, fat not added contain 1.9 grams of protein, 0.2 grams of fat and 2 grams of carbohydrates.
- Protein1.9 g
- Fat0.2 g
- Saturated fat0.05 g
- Carbohydrates2 g
- Sugars2.4 g
- Dietary fibre2.5 g
- Sodium237 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of okra, cooked, from fresh, fat not added, as the Ministry lists them.
- Calcium
- 77 mg
- Iron
- 0.28 mg
- Potassium
- 134 mg
- Magnesium
- 36 mg
- Zinc
- 0.43 mg
- Vitamin C
- 16.2 mg
- Vitamin A
- 14 mcg
- Folate
- 46 mcg
These foods are close to okra, cooked, from fresh, fat not added in calories.
These are the questions people ask about the calories in okra, cooked, from fresh, fat not added.
How many calories are in okra, cooked, from fresh, fat not added?
100 grams of okra, cooked, from fresh, fat not added have 22 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of okra, cooked, from fresh, fat not added?
50 grams have 11 calories, 100 grams have 22 and 200 grams have 44.
How much protein, fat and carbohydrates are in okra, cooked, from fresh, fat not added?
In 100 grams there are 1.9 g of protein, 0.2 g of fat and 2 g of carbohydrates, of which 2.4 g are sugars.
How many calories are in one medium portion of okra, cooked, from fresh, fat not added?
The Ministry's table gives 158 grams for one medium portion of okra, cooked, from fresh, fat not added, which is 35 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.