There are 22 calories in 100 grams of dock, raw.
This food is one entry in the Ministry of Health's national nutrition table.
22
calories in 100 grams
How many calories are in a portion of dock, raw?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
grams
- Calories
- 22
- Protein
- 2 g
- Fat
- 0.7 g
- Carbohydrates
- 3.2 g
- Sodium
- 4 mg
100 grams of dock, raw contain 2 grams of protein, 0.7 grams of fat and 3.2 grams of carbohydrates.
- Protein2 g
- Fat0.7 g
- Carbohydrates3.2 g
- Dietary fibre2.9 g
- Sodium4 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of dock, raw, as the Ministry lists them.
- Calcium
- 44 mg
- Iron
- 2.4 mg
- Potassium
- 390 mg
- Magnesium
- 103 mg
- Zinc
- 0.2 mg
- Vitamin C
- 48 mg
- Vitamin A
- 200 mcg
- Folate
- 13 mcg
These foods are close to dock, raw in calories.
These are the questions people ask about the calories in dock, raw.
How many calories are in dock, raw?
100 grams of dock, raw have 22 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of dock, raw?
50 grams have 11 calories, 100 grams have 22 and 200 grams have 44.
How much protein, fat and carbohydrates are in dock, raw?
In 100 grams there are 2 g of protein, 0.7 g of fat and 3.2 g of carbohydrates.
How much sodium is in dock, raw?
100 grams of dock, raw have 4 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.