There are 58 calories in 100 grams of okra, fresh, cooked with tomato paste, with canola oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of okra, fresh, cooked with tomato paste, with canola oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 58
- Protein
- 1.5 g
- Fat
- 3.2 g
- Carbohydrates
- 5.1 g
- Sodium
- 335 mg
Okra, fresh, cooked with tomato paste, with canola oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| medium portion | 158 g | 92 | 2.4 | 5.1 | 8.1 |
100 grams of okra, fresh, cooked with tomato paste, with canola oil contain 1.5 grams of protein, 3.2 grams of fat and 5.1 grams of carbohydrates.
- Protein1.5 g
- Fat3.2 g
- Saturated fat0.26 g
- Carbohydrates5.1 g
- Sugars3.3 g
- Dietary fibre1.9 g
- Sodium335 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of okra, fresh, cooked with tomato paste, with canola oil, as the Ministry lists them.
- Calcium
- 54.3 mg
- Iron
- 0.58 mg
- Potassium
- 222 mg
- Magnesium
- 29.1 mg
- Zinc
- 0.37 mg
- Vitamin C
- 11.4 mg
- Vitamin A
- 20.7 mcg
- Folate
- 46.3 mcg
These foods are close to okra, fresh, cooked with tomato paste, with canola oil in calories.
- Vegetables, cooked, onion, carrot, cauliflower, pepper, celery and canola oil58 calories per 100 g
- Vegetables, steamed, onions, carrots, tomatoes, zucchini, and soy oil56 calories per 100 g
- Vegetables, steamed, onion, carrot, tomato, zucchini and canola oil56 calories per 100 g
- Vegetables, cooked, onion, carrots, brussels sprouts, cauliflower, pepper, celery and soy oil58 calories per 100 g
- Cabbage, stuffed with rice in tomato sauce, with soy oil56 calories per 100 g
- Vegetables, ratatouille, in tomato sauce with canola oil59 calories per 100 g
These are the questions people ask about the calories in okra, fresh, cooked with tomato paste, with canola oil.
How many calories are in okra, fresh, cooked with tomato paste, with canola oil?
100 grams of okra, fresh, cooked with tomato paste, with canola oil have 58 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of okra, fresh, cooked with tomato paste, with canola oil?
50 grams have 29 calories, 100 grams have 58 and 200 grams have 116.
How much protein, fat and carbohydrates are in okra, fresh, cooked with tomato paste, with canola oil?
In 100 grams there are 1.5 g of protein, 3.2 g of fat and 5.1 g of carbohydrates, of which 3.3 g are sugars.
How many calories are in one medium portion of okra, fresh, cooked with tomato paste, with canola oil?
The Ministry's table gives 158 grams for one medium portion of okra, fresh, cooked with tomato paste, with canola oil, which is 92 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.