There are 59 calories in 100 grams of vegetables, ratatouille, in tomato sauce with canola oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of vegetables, ratatouille, in tomato sauce with canola oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 59
- Protein
- 1.3 g
- Fat
- 3.2 g
- Carbohydrates
- 5.4 g
- Sodium
- 179 mg
Vegetables, ratatouille, in tomato sauce with canola oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 200 g | 118 | 2.6 | 6.4 | 10.8 |
| tablespoon | 28 g | 17 | 0.36 | 0.9 | 1.5 |
100 grams of vegetables, ratatouille, in tomato sauce with canola oil contain 1.3 grams of protein, 3.2 grams of fat and 5.4 grams of carbohydrates.
- Protein1.3 g
- Fat3.2 g
- Saturated fat0.27 g
- Carbohydrates5.4 g
- Sugars3.8 g
- Dietary fibre1.8 g
- Sodium179 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of vegetables, ratatouille, in tomato sauce with canola oil, as the Ministry lists them.
- Calcium
- 20.6 mg
- Iron
- 0.54 mg
- Potassium
- 279 mg
- Magnesium
- 16.2 mg
- Zinc
- 0.26 mg
- Vitamin C
- 20.4 mg
- Vitamin A
- 23.2 mcg
- Folate
- 20.1 mcg
These foods are close to vegetables, ratatouille, in tomato sauce with canola oil in calories.
- Vegetables, ratatouille, with onion, zucchini, tomatoes, eggplant, and peppers and tomato paste and soy oil59 calories per 100 g
- Vegetables, cooked, onion, carrots, brussels sprouts, cauliflower, pepper, celery and soy oil58 calories per 100 g
- Vegetables, cooked, onion, carrot, cauliflower, pepper, celery and canola oil58 calories per 100 g
- Vegetables, steamed, onions, carrots, cabbage, mushrooms, zucchini, with canola oil60 calories per 100 g
- Okra, fresh, cooked with tomato paste, with canola oil58 calories per 100 g
- Leek, raw61 calories per 100 g
These are the questions people ask about the calories in vegetables, ratatouille, in tomato sauce with canola oil.
How many calories are in vegetables, ratatouille, in tomato sauce with canola oil?
100 grams of vegetables, ratatouille, in tomato sauce with canola oil have 59 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of vegetables, ratatouille, in tomato sauce with canola oil?
50 grams have 30 calories, 100 grams have 59 and 200 grams have 118.
How much protein, fat and carbohydrates are in vegetables, ratatouille, in tomato sauce with canola oil?
In 100 grams there are 1.3 g of protein, 3.2 g of fat and 5.4 g of carbohydrates, of which 3.8 g are sugars.
How many calories are in one cup of vegetables, ratatouille, in tomato sauce with canola oil?
The Ministry's table gives 200 grams for one cup of vegetables, ratatouille, in tomato sauce with canola oil, which is 118 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.