There are about 884 calories in 100 grams of olive oil.
The Ministry of Health's table lists 2 entries for olive oil, from 884 to 900 calories per 100 grams. The number here is for Oil, olive, the entry that stands for the food on this page.
How many calories are in a portion of olive oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 884
- Protein
- 0 g
- Fat
- 100 g
- Carbohydrates
- 0 g
- Sodium
- 2 mg
Olive oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 216 g | 1909 | 0 | 216 | 0 |
| tablespoon | 10 g | 88 | 0 | 10 | 0 |
| teaspoon | 3 g | 27 | 0 | 3 | 0 |
100 grams of olive oil contain 0 grams of protein, 100 grams of fat and 0 grams of carbohydrates.
- Protein0 g
- Fat100 g
- Saturated fat13.8 g
- Carbohydrates0 g
- Sugars0 g
- Dietary fibre0 g
- Sodium2 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of olive oil, as the Ministry lists them.
- Calcium
- 1 mg
- Iron
- 0.56 mg
- Potassium
- 1 mg
The Ministry of Health lists 2 entries for olive oil.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Oil, oliveThe entry used above | 884 | 0 | 100 | 0 |
| Oil, olive, virgin | 900 | 0 | 100 | 0 |
These foods are close to olive oil in calories.
These are the questions people ask about the calories in olive oil.
How many calories are in olive oil?
100 grams of olive oil have about 884 calories. The Ministry of Health's table lists 2 entries for it, from 884 to 900 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of olive oil?
50 grams have 442 calories, 100 grams have 884 and 200 grams have 1768.
How much protein, fat and carbohydrates are in olive oil?
In 100 grams there are 0 g of protein, 100 g of fat and 0 g of carbohydrates, of which 0 g are sugars.
How many calories are in one cup of olive oil?
The Ministry's table gives 216 grams for one cup of olive oil, which is 1909 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.