There are 115 calories in 100 grams of palm hearts, cooked, fat not added.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of palm hearts, cooked, fat not added?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 115
- Protein
- 2.7 g
- Fat
- 0.2 g
- Carbohydrates
- 24.1 g
- Sodium
- 14 mg
Palm hearts, cooked, fat not added comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 38 g | 44 | 1 | 0.08 | 9.2 |
| cup | 146 g | 168 | 3.9 | 0.29 | 35.2 |
100 grams of palm hearts, cooked, fat not added contain 2.7 grams of protein, 0.2 grams of fat and 24.1 grams of carbohydrates.
- Protein2.7 g
- Fat0.2 g
- Saturated fat0.05 g
- Carbohydrates24.1 g
- Sugars17.2 g
- Dietary fibre1.5 g
- Sodium14 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of palm hearts, cooked, fat not added, as the Ministry lists them.
- Calcium
- 18 mg
- Iron
- 1.7 mg
- Potassium
- 1806 mg
- Magnesium
- 10 mg
- Zinc
- 3.7 mg
- Vitamin C
- 6.8 mg
- Vitamin A
- 3 mcg
- Folate
- 20 mcg
These foods are close to palm hearts, cooked, fat not added in calories.
- Potato pancakes, with green onion, fried without oil115 calories per 100 g
- Zucchini, stuffed with veal in sour cream and pine nuts, Arab dish111 calories per 100 g
- Tomato paste, 22BX, no added salt, Yachin/Prikuz109 calories per 100 g
- Sauce, barbecue, Osem/Knorr116 calories per 100 g
- Peppers fried/pickled, Tzabar/ Shamir109 calories per 100 g
- Vine leaves, stuffed with rice in tomato sauce, with soy oil117 calories per 100 g
These are the questions people ask about the calories in palm hearts, cooked, fat not added.
How many calories are in palm hearts, cooked, fat not added?
100 grams of palm hearts, cooked, fat not added have 115 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of palm hearts, cooked, fat not added?
50 grams have 58 calories, 100 grams have 115 and 200 grams have 230.
How much protein, fat and carbohydrates are in palm hearts, cooked, fat not added?
In 100 grams there are 2.7 g of protein, 0.2 g of fat and 24.1 g of carbohydrates, of which 17.2 g are sugars.
How many calories are in one unit of palm hearts, cooked, fat not added?
The Ministry's table gives 38 grams for one unit of palm hearts, cooked, fat not added, which is 44 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.