There are 64 calories in 100 grams of peas and carrots, cooked, from fresh, fat not added.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of peas and carrots, cooked, from fresh, fat not added?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 64
- Protein
- 3.5 g
- Fat
- 0.2 g
- Carbohydrates
- 8.1 g
- Sodium
- 258 mg
Peas and carrots, cooked, from fresh, fat not added comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 19 g | 12 | 0.67 | 0.04 | 1.5 |
| small portion | 56 g | 36 | 2 | 0.11 | 4.5 |
| medium portion | 115 g | 74 | 4 | 0.23 | 9.3 |
| large portion | 200 g | 128 | 7 | 0.4 | 16.2 |
100 grams of peas and carrots, cooked, from fresh, fat not added contain 3.5 grams of protein, 0.2 grams of fat and 8.1 grams of carbohydrates.
- Protein3.5 g
- Fat0.2 g
- Saturated fat0.04 g
- Carbohydrates8.1 g
- Sugars4.9 g
- Dietary fibre4.5 g
- Sodium258 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of peas and carrots, cooked, from fresh, fat not added, as the Ministry lists them.
- Calcium
- 28 mg
- Iron
- 1.1 mg
- Potassium
- 255 mg
- Magnesium
- 27 mg
- Zinc
- 0.8 mg
- Vitamin C
- 10 mg
- Vitamin A
- 358 mcg
- Folate
- 43 mcg
These foods are close to peas and carrots, cooked, from fresh, fat not added in calories.
- Cabbage, stuffed with rice and turkey in tomato sauce, with canola oil65 calories per 100 g
- Zucchini, stuffed with rice in tomato sauce and soy oil63 calories per 100 g
- Cabbage, stuffed with rice and veal, in sauce63 calories per 100 g
- Cabbage, stuffed with rice, beef, chicken, and vegetables in sauce65 calories per 100 g
- Sprouts, stir-fried, with soy oil62 calories per 100 g
- Vegetables, Alliche, Ethiopian dish65 calories per 100 g
These are the questions people ask about the calories in peas and carrots, cooked, from fresh, fat not added.
How many calories are in peas and carrots, cooked, from fresh, fat not added?
100 grams of peas and carrots, cooked, from fresh, fat not added have 64 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of peas and carrots, cooked, from fresh, fat not added?
50 grams have 32 calories, 100 grams have 64 and 200 grams have 128.
How much protein, fat and carbohydrates are in peas and carrots, cooked, from fresh, fat not added?
In 100 grams there are 3.5 g of protein, 0.2 g of fat and 8.1 g of carbohydrates, of which 4.9 g are sugars.
How many calories are in one tablespoon of peas and carrots, cooked, from fresh, fat not added?
The Ministry's table gives 19 grams for one tablespoon of peas and carrots, cooked, from fresh, fat not added, which is 12 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.