There are 63 calories in 100 grams of zucchini, stuffed with rice in tomato sauce and soy oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of zucchini, stuffed with rice in tomato sauce and soy oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 63
- Protein
- 1.6 g
- Fat
- 3.1 g
- Carbohydrates
- 7.6 g
- Sodium
- 218 mg
Zucchini, stuffed with rice in tomato sauce and soy oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 44 g | 28 | 0.7 | 1.4 | 3.3 |
| medium unit | 100 g | 63 | 1.6 | 3.1 | 7.6 |
| large unit | 168 g | 106 | 2.7 | 5.2 | 12.8 |
100 grams of zucchini, stuffed with rice in tomato sauce and soy oil contain 1.6 grams of protein, 3.1 grams of fat and 7.6 grams of carbohydrates.
- Protein1.6 g
- Fat3.1 g
- Saturated fat0.5 g
- Carbohydrates7.6 g
- Sugars2.8 g
- Dietary fibre1.2 g
- Sodium218 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of zucchini, stuffed with rice in tomato sauce and soy oil, as the Ministry lists them.
- Calcium
- 16.9 mg
- Iron
- 0.51 mg
- Potassium
- 290 mg
- Magnesium
- 18.5 mg
- Zinc
- 0.35 mg
- Vitamin C
- 15.3 mg
- Vitamin A
- 25 mcg
- Folate
- 19 mcg
These foods are close to zucchini, stuffed with rice in tomato sauce and soy oil in calories.
- Peas and carrots, cooked, from fresh, fat not added64 calories per 100 g
- Cabbage, stuffed with rice and veal, in sauce63 calories per 100 g
- Sprouts, stir-fried, with soy oil62 calories per 100 g
- Cabbage, stuffed with rice and turkey in tomato sauce, with canola oil65 calories per 100 g
- Sauce, canned mushrooms with soy oil62 calories per 100 g
- Cabbage, stuffed with rice, beef, chicken, and vegetables in sauce65 calories per 100 g
These are the questions people ask about the calories in zucchini, stuffed with rice in tomato sauce and soy oil.
How many calories are in zucchini, stuffed with rice in tomato sauce and soy oil?
100 grams of zucchini, stuffed with rice in tomato sauce and soy oil have 63 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of zucchini, stuffed with rice in tomato sauce and soy oil?
50 grams have 32 calories, 100 grams have 63 and 200 grams have 126.
How much protein, fat and carbohydrates are in zucchini, stuffed with rice in tomato sauce and soy oil?
In 100 grams there are 1.6 g of protein, 3.1 g of fat and 7.6 g of carbohydrates, of which 2.8 g are sugars.
How many calories are in one medium unit of zucchini, stuffed with rice in tomato sauce and soy oil?
The Ministry's table gives 100 grams for one medium unit of zucchini, stuffed with rice in tomato sauce and soy oil, which is 63 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.