There are about 276 calories in 100 grams of pizza.
The Ministry of Health's table lists 12 entries for pizza, from 222 to 322 calories per 100 grams. The number here is for Pizza, ready to bake, Maadanot Deko, the entry that stands for the food on this page.
How many calories are in a portion of pizza?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 276
- Protein
- 9 g
- Fat
- 6.5 g
- Carbohydrates
- 46 g
- Sodium
- 600 mg
Pizza comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| pack | 500 g | 1380 | 45 | 32.5 | 230 |
100 grams of pizza contain 9 grams of protein, 6.5 grams of fat and 46 grams of carbohydrates.
- Protein9 g
- Fat6.5 g
- Saturated fat3.7 g
- Carbohydrates46 g
- Sugars3 g
- Dietary fibre1 g
- Sodium600 mg
- Cholesterol7 mg
These vitamins and minerals are in 100 grams of pizza, as the Ministry lists them.
- Calcium
- 111 mg
- Iron
- 1.9 mg
- Potassium
- 308 mg
- Magnesium
- 26 mg
- Zinc
- 1.1 mg
- Vitamin C
- 2.1 mg
- Vitamin B12
- 0.1 mcg
The Ministry of Health lists 12 entries for pizza.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Pizza, yeast pastry, no cheese, baked | 263 | 6.3 | 5.8 | 43.7 |
| Pizza, unbaked base, gluten-free, frozen | 271 | 3 | 10.9 | 39.6 |
| Pizza, ready to bake, Maadanot DekoThe entry used above | 276 | 9 | 6.5 | 46 |
| Pizza, cheese, homemade | 314 | 8.8 | 7.2 | 50.7 |
| Pizza, with olives, homemade | 322 | 10 | 9.2 | 47 |
| Pizza with corn, homemade | 310 | 9.7 | 8.5 | 46 |
| Pizza without cheese, with red peppers, homemade | 292 | 7.1 | 5.6 | 49.9 |
| Pizza, whole-wheat, family size, Maadanot | 251 | 10.6 | 8.6 | 30.8 |
| Pizza, with cheese and olives, Maadanot | 222 | 9.4 | 8.4 | 27.1 |
| Pizza, cheese, Maadanot | 226 | 9.6 | 7.7 | 29.6 |
| Pizza, triangles, with cheese and olives, Maadanot | 232 | 9 | 8 | 31 |
| Pizza, baked base, gluten-free, from frozen | 301 | 3.3 | 12.1 | 44 |
These foods are close to pizza in calories.
- Pastilles, not fried, Maadanot/Shloshet HaOfim280 calories per 100 g
- Sambousek, spinach filling, baked, homemade274 calories per 100 g
- Dumpling, yeast dough, cheese filling, Khachapuri, homemade271 calories per 100 g
- Dumpling (kreplach), pork filling, homemade281 calories per 100 g
- Dumpling (kreplach), without filling, homemade270 calories per 100 g
- Pie, onion (open), with margarine, homemade282 calories per 100 g
These are the questions people ask about the calories in pizza.
How many calories are in pizza?
100 grams of pizza have about 276 calories. The Ministry of Health's table lists 12 entries for it, from 222 to 322 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of pizza?
50 grams have 138 calories, 100 grams have 276 and 200 grams have 552.
How much protein, fat and carbohydrates are in pizza?
In 100 grams there are 9 g of protein, 6.5 g of fat and 46 g of carbohydrates, of which 3 g are sugars.
How many calories are in one pack of pizza?
The Ministry's table gives 500 grams for one pack of pizza, which is 1380 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.