There are 274 calories in 100 grams of sambousek, spinach filling, baked, homemade.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of sambousek, spinach filling, baked, homemade?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 274
- Protein
- 6.6 g
- Fat
- 9.4 g
- Carbohydrates
- 38.4 g
- Sodium
- 463 mg
Sambousek, spinach filling, baked, homemade comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 80 g | 219 | 5.3 | 7.5 | 30.7 |
100 grams of sambousek, spinach filling, baked, homemade contain 6.6 grams of protein, 9.4 grams of fat and 38.4 grams of carbohydrates.
- Protein6.6 g
- Fat9.4 g
- Saturated fat1.1 g
- Carbohydrates38.4 g
- Sugars1.8 g
- Dietary fibre2.6 g
- Sodium463 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of sambousek, spinach filling, baked, homemade, as the Ministry lists them.
- Calcium
- 36.2 mg
- Iron
- 1.3 mg
- Potassium
- 224 mg
- Magnesium
- 34.8 mg
- Zinc
- 0.69 mg
- Vitamin C
- 7.5 mg
- Vitamin A
- 102 mcg
- Folate
- 91.1 mcg
These foods are close to sambousek, spinach filling, baked, homemade in calories.
- Pizza276 calories per 100 g
- Dumpling, yeast dough, cheese filling, Khachapuri, homemade271 calories per 100 g
- Dumpling (kreplach), without filling, homemade270 calories per 100 g
- Pastilles, not fried, Maadanot/Shloshet HaOfim280 calories per 100 g
- Hummus269 calories per 100 g
- Dumpling (kreplach), pork filling, homemade281 calories per 100 g
These are the questions people ask about the calories in sambousek, spinach filling, baked, homemade.
How many calories are in sambousek, spinach filling, baked, homemade?
100 grams of sambousek, spinach filling, baked, homemade have 274 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of sambousek, spinach filling, baked, homemade?
50 grams have 137 calories, 100 grams have 274 and 200 grams have 548.
How much protein, fat and carbohydrates are in sambousek, spinach filling, baked, homemade?
In 100 grams there are 6.6 g of protein, 9.4 g of fat and 38.4 g of carbohydrates, of which 1.8 g are sugars.
How many calories are in one unit of sambousek, spinach filling, baked, homemade?
The Ministry's table gives 80 grams for one unit of sambousek, spinach filling, baked, homemade, which is 219 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.