There are 239 calories in 100 grams of pork steak or cutlet, NS as to cooking method, lean and fat eaten.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of pork steak or cutlet, NS as to cooking method, lean and fat eaten?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 239
- Protein
- 23 g
- Fat
- 15.9 g
- Carbohydrates
- 0.1 g
- Sodium
- 491 mg
Pork steak or cutlet, NS as to cooking method, lean and fat eaten comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 84 g | 201 | 19.3 | 13.4 | 0.08 |
| medium unit | 214 g | 511 | 49.2 | 34 | 0.21 |
| large unit | 333 g | 796 | 76.6 | 52.9 | 0.33 |
100 grams of pork steak or cutlet, NS as to cooking method, lean and fat eaten contain 23 grams of protein, 15.9 grams of fat and 0.1 grams of carbohydrates.
- Protein23 g
- Fat15.9 g
- Saturated fat5.6 g
- Carbohydrates0.1 g
- Sugars0 g
- Dietary fibre0 g
- Sodium491 mg
- Cholesterol82 mg
These vitamins and minerals are in 100 grams of pork steak or cutlet, NS as to cooking method, lean and fat eaten, as the Ministry lists them.
- Calcium
- 16 mg
- Iron
- 1.1 mg
- Potassium
- 382 mg
- Magnesium
- 24 mg
- Zinc
- 4 mg
- Vitamin A
- 1 mcg
- Vitamin D
- 0.8 mcg
- Vitamin B12
- 1.1 mcg
These foods are close to pork steak or cutlet, NS as to cooking method, lean and fat eaten in calories.
These are the questions people ask about the calories in pork steak or cutlet, NS as to cooking method, lean and fat eaten.
How many calories are in pork steak or cutlet, NS as to cooking method, lean and fat eaten?
100 grams of pork steak or cutlet, NS as to cooking method, lean and fat eaten have 239 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of pork steak or cutlet, NS as to cooking method, lean and fat eaten?
50 grams have 120 calories, 100 grams have 239 and 200 grams have 478.
How much protein, fat and carbohydrates are in pork steak or cutlet, NS as to cooking method, lean and fat eaten?
In 100 grams there are 23 g of protein, 15.9 g of fat and 0.1 g of carbohydrates, of which 0 g are sugars.
How many calories are in one medium unit of pork steak or cutlet, NS as to cooking method, lean and fat eaten?
The Ministry's table gives 214 grams for one medium unit of pork steak or cutlet, NS as to cooking method, lean and fat eaten, which is 511 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.