There are 238 calories in 100 grams of goose, domesticated, meat only, cooked, roasted.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of goose, domesticated, meat only, cooked, roasted?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 238
- Protein
- 29 g
- Fat
- 12.7 g
- Carbohydrates
- 0 g
- Sodium
- 350 mg
100 grams of goose, domesticated, meat only, cooked, roasted contain 29 grams of protein, 12.7 grams of fat and 0 grams of carbohydrates.
- Protein29 g
- Fat12.7 g
- Saturated fat4.6 g
- Carbohydrates0 g
- Dietary fibre0 g
- Sodium350 mg
- Cholesterol96 mg
These vitamins and minerals are in 100 grams of goose, domesticated, meat only, cooked, roasted, as the Ministry lists them.
- Calcium
- 14 mg
- Iron
- 2.9 mg
- Potassium
- 388 mg
- Magnesium
- 25 mg
- Zinc
- 3.2 mg
- Vitamin A
- 12 mcg
- Vitamin B12
- 0.49 mcg
- Folate
- 12 mcg
These foods are close to goose, domesticated, meat only, cooked, roasted in calories.
- Pork, prosciutto, Maadanei Mizra238 calories per 100 g
- Beef, patties, hamburger style, fried in soy oil238 calories per 100 g
- Pie, chicken234 calories per 100 g
- Pork steak or cutlet, NS as to cooking method, lean and fat eaten239 calories per 100 g
- Quail, cooked226 calories per 100 g
- Beef liver250 calories per 100 g
These are the questions people ask about the calories in goose, domesticated, meat only, cooked, roasted.
How many calories are in goose, domesticated, meat only, cooked, roasted?
100 grams of goose, domesticated, meat only, cooked, roasted have 238 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of goose, domesticated, meat only, cooked, roasted?
50 grams have 119 calories, 100 grams have 238 and 200 grams have 476.
How much protein, fat and carbohydrates are in goose, domesticated, meat only, cooked, roasted?
In 100 grams there are 29 g of protein, 12.7 g of fat and 0 g of carbohydrates.
How much sodium is in goose, domesticated, meat only, cooked, roasted?
100 grams of goose, domesticated, meat only, cooked, roasted have 350 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.