There are 214 calories in 100 grams of potato pancakes, prepared from powder, fried in canola oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of potato pancakes, prepared from powder, fried in canola oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 214
- Protein
- 3.7 g
- Fat
- 14.3 g
- Carbohydrates
- 17.9 g
- Sodium
- 571 mg
Potato pancakes, prepared from powder, fried in canola oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 30 g | 64 | 1.1 | 4.3 | 5.4 |
| medium unit | 60 g | 128 | 2.2 | 8.6 | 10.7 |
| large unit | 75 g | 161 | 2.8 | 10.7 | 13.4 |
100 grams of potato pancakes, prepared from powder, fried in canola oil contain 3.7 grams of protein, 14.3 grams of fat and 17.9 grams of carbohydrates.
- Protein3.7 g
- Fat14.3 g
- Saturated fat1.4 g
- Carbohydrates17.9 g
- Sugars0.1 g
- Dietary fibre0.5 g
- Sodium571 mg
- Cholesterol63.3 mg
These vitamins and minerals are in 100 grams of potato pancakes, prepared from powder, fried in canola oil, as the Ministry lists them.
- Calcium
- 20 mg
- Iron
- 0.89 mg
- Potassium
- 384 mg
- Magnesium
- 17.9 mg
- Zinc
- 0.55 mg
- Vitamin C
- 9.8 mg
- Vitamin A
- 23.1 mcg
- Vitamin D
- 0.34 mcg
- Vitamin B12
- 0.19 mcg
- Folate
- 15.4 mcg
These foods are close to potato pancakes, prepared from powder, fried in canola oil in calories.
- Onion, rings, coated, frozen, Tapugan215 calories per 100 g
- Potato pancakes, with green onion, fried in soy oil209 calories per 100 g
- Potato pancakes, with green onion, fried in canola oil209 calories per 100 g
- Potato pancakes, fried in canola oil216 calories per 100 g
- Pie, fresh mushrooms, dairy, with pastry203 calories per 100 g
- Potato pancakes, fried in soy oil216 calories per 100 g
These are the questions people ask about the calories in potato pancakes, prepared from powder, fried in canola oil.
How many calories are in potato pancakes, prepared from powder, fried in canola oil?
100 grams of potato pancakes, prepared from powder, fried in canola oil have 214 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of potato pancakes, prepared from powder, fried in canola oil?
50 grams have 107 calories, 100 grams have 214 and 200 grams have 428.
How much protein, fat and carbohydrates are in potato pancakes, prepared from powder, fried in canola oil?
In 100 grams there are 3.7 g of protein, 14.3 g of fat and 17.9 g of carbohydrates, of which 0.1 g are sugars.
How many calories are in one medium unit of potato pancakes, prepared from powder, fried in canola oil?
The Ministry's table gives 60 grams for one medium unit of potato pancakes, prepared from powder, fried in canola oil, which is 128 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.