There are 215 calories in 100 grams of onion, rings, coated, frozen, Tapugan.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of onion, rings, coated, frozen, Tapugan?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 215
- Protein
- 3.2 g
- Fat
- 11 g
- Carbohydrates
- 25.9 g
- Sodium
- 200 mg
Onion, rings, coated, frozen, Tapugan comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 13 g | 28 | 0.42 | 1.4 | 3.4 |
100 grams of onion, rings, coated, frozen, Tapugan contain 3.2 grams of protein, 11 grams of fat and 25.9 grams of carbohydrates.
- Protein3.2 g
- Fat11 g
- Saturated fat1.5 g
- Carbohydrates25.9 g
- Sugars3.2 g
- Dietary fibre3.5 g
- Sodium200 mg
- Cholesterol2 mg
These vitamins and minerals are in 100 grams of onion, rings, coated, frozen, Tapugan, as the Ministry lists them.
- Calcium
- 26.2 mg
- Iron
- 0.48 mg
- Potassium
- 154 mg
- Magnesium
- 15.5 mg
- Zinc
- 0.36 mg
- Vitamin C
- 3.9 mg
- Folate
- 26.1 mcg
These foods are close to onion, rings, coated, frozen, Tapugan in calories.
- Potato pancakes, fried in canola oil216 calories per 100 g
- Potato pancakes, prepared from powder, fried in canola oil214 calories per 100 g
- Potato pancakes, with green onion, fried in soy oil209 calories per 100 g
- Potato pancakes, fried in soy oil216 calories per 100 g
- Potato pancakes, with green onion, fried in canola oil209 calories per 100 g
- Vegetable tempura228 calories per 100 g
These are the questions people ask about the calories in onion, rings, coated, frozen, Tapugan.
How many calories are in onion, rings, coated, frozen, Tapugan?
100 grams of onion, rings, coated, frozen, Tapugan have 215 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of onion, rings, coated, frozen, Tapugan?
50 grams have 108 calories, 100 grams have 215 and 200 grams have 430.
How much protein, fat and carbohydrates are in onion, rings, coated, frozen, Tapugan?
In 100 grams there are 3.2 g of protein, 11 g of fat and 25.9 g of carbohydrates, of which 3.2 g are sugars.
How many calories are in one unit of onion, rings, coated, frozen, Tapugan?
The Ministry's table gives 13 grams for one unit of onion, rings, coated, frozen, Tapugan, which is 28 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.