There are 119 calories in 100 grams of potatoes, mashed, with margarine.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of potatoes, mashed, with margarine?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 119
- Protein
- 1.7 g
- Fat
- 3.6 g
- Carbohydrates
- 18.6 g
- Sodium
- 282 mg
Potatoes, mashed, with margarine comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 212 g | 252 | 3.6 | 7.6 | 39.4 |
| tablespoon | 28 g | 33 | 0.48 | 1 | 5.2 |
| small portion | 71 g | 84 | 1.2 | 2.6 | 13.2 |
| medium portion | 221 g | 263 | 3.8 | 8 | 41.1 |
| large portion | 311 g | 370 | 5.3 | 11.2 | 57.8 |
100 grams of potatoes, mashed, with margarine contain 1.7 grams of protein, 3.6 grams of fat and 18.6 grams of carbohydrates.
- Protein1.7 g
- Fat3.6 g
- Saturated fat1.2 g
- Carbohydrates18.6 g
- Sugars0.9 g
- Dietary fibre1.9 g
- Sodium282 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of potatoes, mashed, with margarine, as the Ministry lists them.
- Calcium
- 8.4 mg
- Iron
- 0.32 mg
- Potassium
- 335 mg
- Magnesium
- 20.6 mg
- Zinc
- 0.28 mg
- Vitamin C
- 7.6 mg
- Folate
- 9.3 mcg
These foods are close to potatoes, mashed, with margarine in calories.
- Pie, vegetables and eggs and soy oil120 calories per 100 g
- Peppers, hot, fried in canola oil119 calories per 100 g
- Vine leaves, stuffed with rice, and lamb in tomato sauce, with olive oil118 calories per 100 g
- Mustard, prepared, yellow, Telma123 calories per 100 g
- Vine leaves, stuffed with rice, tomato sauce,with canola oil117 calories per 100 g
- Peppers, stuffed with rice and beef, in tomato paste, with soy oil124 calories per 100 g
These are the questions people ask about the calories in potatoes, mashed, with margarine.
How many calories are in potatoes, mashed, with margarine?
100 grams of potatoes, mashed, with margarine have 119 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of potatoes, mashed, with margarine?
50 grams have 60 calories, 100 grams have 119 and 200 grams have 238.
How much protein, fat and carbohydrates are in potatoes, mashed, with margarine?
In 100 grams there are 1.7 g of protein, 3.6 g of fat and 18.6 g of carbohydrates, of which 0.9 g are sugars.
How many calories are in one cup of potatoes, mashed, with margarine?
The Ministry's table gives 212 grams for one cup of potatoes, mashed, with margarine, which is 252 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.