There are 123 calories in 100 grams of mustard, prepared, yellow, Telma.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of mustard, prepared, yellow, Telma?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 123
- Protein
- 4.5 g
- Fat
- 5.3 g
- Carbohydrates
- 14.4 g
- Sodium
- 2655 mg
Mustard, prepared, yellow, Telma comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 14 g | 17 | 0.63 | 0.74 | 2 |
100 grams of mustard, prepared, yellow, Telma contain 4.5 grams of protein, 5.3 grams of fat and 14.4 grams of carbohydrates.
- Protein4.5 g
- Fat5.3 g
- Saturated fat0.4 g
- Carbohydrates14.4 g
- Sugars6.8 g
- Dietary fibre13.6 g
- Sodium2655 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of mustard, prepared, yellow, Telma, as the Ministry lists them.
- Calcium
- 214 mg
- Iron
- 5.5 mg
- Potassium
- 516 mg
- Magnesium
- 163 mg
- Zinc
- 2.2 mg
- Vitamin C
- 1 mg
- Folate
- 23.8 mcg
These foods are close to mustard, prepared, yellow, Telma in calories.
- Peppers, stuffed with rice and beef, in tomato paste, with soy oil124 calories per 100 g
- Pie, vegetables and eggs and soy oil120 calories per 100 g
- Potatoes, mashed, with margarine119 calories per 100 g
- Potato pancakes, fat not added124 calories per 100 g
- Peppers, hot, fried in canola oil119 calories per 100 g
- Pie, spinach and cheese, without pastry125 calories per 100 g
These are the questions people ask about the calories in mustard, prepared, yellow, Telma.
How many calories are in mustard, prepared, yellow, Telma?
100 grams of mustard, prepared, yellow, Telma have 123 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of mustard, prepared, yellow, Telma?
50 grams have 62 calories, 100 grams have 123 and 200 grams have 246.
How much protein, fat and carbohydrates are in mustard, prepared, yellow, Telma?
In 100 grams there are 4.5 g of protein, 5.3 g of fat and 14.4 g of carbohydrates, of which 6.8 g are sugars.
How many calories are in one tablespoon of mustard, prepared, yellow, Telma?
The Ministry's table gives 14 grams for one tablespoon of mustard, prepared, yellow, Telma, which is 17 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.