There are 118 calories in 100 grams of pudding, instant, chocolate flavor, made up with 3% milk, Osem.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of pudding, instant, chocolate flavor, made up with 3% milk, Osem?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 118
- Protein
- 3.3 g
- Fat
- 2.7 g
- Carbohydrates
- 20.4 g
- Sodium
- 219 mg
Pudding, instant, chocolate flavor, made up with 3% milk, Osem comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small portion | 100 g | 118 | 3.3 | 2.7 | 20.4 |
| medium portion | 150 g | 177 | 5 | 4 | 30.6 |
| large portion | 200 g | 236 | 6.6 | 5.4 | 40.8 |
100 grams of pudding, instant, chocolate flavor, made up with 3% milk, Osem contain 3.3 grams of protein, 2.7 grams of fat and 20.4 grams of carbohydrates.
- Protein3.3 g
- Fat2.7 g
- Saturated fat1.4 g
- Carbohydrates20.4 g
- Sugars3.7 g
- Dietary fibre0 g
- Sodium219 mg
- Cholesterol7.3 mg
These vitamins and minerals are in 100 grams of pudding, instant, chocolate flavor, made up with 3% milk, Osem, as the Ministry lists them.
- Calcium
- 134 mg
- Iron
- 0.02 mg
- Potassium
- 106 mg
- Magnesium
- 8 mg
- Zinc
- 0.3 mg
- Vitamin A
- 20.9 mcg
- Vitamin D
- 0.97 mcg
- Vitamin B12
- 0.36 mcg
- Folate
- 4 mcg
These foods are close to pudding, instant, chocolate flavor, made up with 3% milk, Osem in calories.
- Pie, apple, low fat, no added sugar, homemade120 calories per 100 g
- Milk pudding with rice, vanilla, Gad117 calories per 100 g
- Milk pudding, 3% fat, chocolate, Strauss/Tara117 calories per 100 g
- Milk pudding, 3.9% fat, vanilla/chocolate, Joy, Strauss122 calories per 100 g
- Popsicle, yogurt with sherbet,fruit yoghurt shake, flavored, Strauss114 calories per 100 g
- Syrup, white sugar and water126 calories per 100 g
These are the questions people ask about the calories in pudding, instant, chocolate flavor, made up with 3% milk, Osem.
How many calories are in pudding, instant, chocolate flavor, made up with 3% milk, Osem?
100 grams of pudding, instant, chocolate flavor, made up with 3% milk, Osem have 118 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of pudding, instant, chocolate flavor, made up with 3% milk, Osem?
50 grams have 59 calories, 100 grams have 118 and 200 grams have 236.
How much protein, fat and carbohydrates are in pudding, instant, chocolate flavor, made up with 3% milk, Osem?
In 100 grams there are 3.3 g of protein, 2.7 g of fat and 20.4 g of carbohydrates, of which 3.7 g are sugars.
How many calories are in one medium portion of pudding, instant, chocolate flavor, made up with 3% milk, Osem?
The Ministry's table gives 150 grams for one medium portion of pudding, instant, chocolate flavor, made up with 3% milk, Osem, which is 177 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.