There are 320 calories in 100 grams of quiche, spinach, homemade.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of quiche, spinach, homemade?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 320
- Protein
- 7.9 g
- Fat
- 21.4 g
- Carbohydrates
- 21.5 g
- Sodium
- 472 mg
Quiche, spinach, homemade comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| thin slice | 100 g | 320 | 7.9 | 21.4 | 21.5 |
| medium slice | 150 g | 480 | 11.8 | 32.1 | 32.3 |
| thick slice | 300 g | 960 | 23.7 | 64.2 | 64.5 |
100 grams of quiche, spinach, homemade contain 7.9 grams of protein, 21.4 grams of fat and 21.5 grams of carbohydrates.
- Protein7.9 g
- Fat21.4 g
- Saturated fat12.2 g
- Carbohydrates21.5 g
- Sugars1.1 g
- Dietary fibre2.6 g
- Sodium472 mg
- Cholesterol131 mg
These vitamins and minerals are in 100 grams of quiche, spinach, homemade, as the Ministry lists them.
- Calcium
- 122 mg
- Iron
- 1.8 mg
- Potassium
- 240 mg
- Magnesium
- 39.9 mg
- Zinc
- 0.93 mg
- Vitamin C
- 3.3 mg
- Vitamin A
- 341 mcg
- Vitamin D
- 0.76 mcg
- Vitamin B12
- 0.3 mcg
- Folate
- 65.3 mcg
These foods are close to quiche, spinach, homemade in calories.
- Pirozhki dough, Russian pastry, no filling, homemade321 calories per 100 g
- Salad dressing, Thousand Island, Hellmann's312 calories per 100 g
- Salad dressing, salad, Thousand Island, Osem312 calories per 100 g
- Quiche, onion, homemade321 calories per 100 g
- Pie, onion (open), with butter, homemade307 calories per 100 g
- Pastry, puff, butter based, frozen, Maadanot327 calories per 100 g
These are the questions people ask about the calories in quiche, spinach, homemade.
How many calories are in quiche, spinach, homemade?
100 grams of quiche, spinach, homemade have 320 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of quiche, spinach, homemade?
50 grams have 160 calories, 100 grams have 320 and 200 grams have 640.
How much protein, fat and carbohydrates are in quiche, spinach, homemade?
In 100 grams there are 7.9 g of protein, 21.4 g of fat and 21.5 g of carbohydrates, of which 1.1 g are sugars.
How many calories are in one medium slice of quiche, spinach, homemade?
The Ministry's table gives 150 grams for one medium slice of quiche, spinach, homemade, which is 480 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.