There are 366 calories in 100 grams of rice cakes, whole grain, toasted, honey-flavored, Osem.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of rice cakes, whole grain, toasted, honey-flavored, Osem?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 366
- Protein
- 6.6 g
- Fat
- 2.2 g
- Carbohydrates
- 80 g
- Sodium
- 10 mg
Rice cakes, whole grain, toasted, honey-flavored, Osem comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 2.1 g | 8 | 0.14 | 0.05 | 1.7 |
| pack | 80 g | 293 | 5.3 | 1.8 | 64 |
100 grams of rice cakes, whole grain, toasted, honey-flavored, Osem contain 6.6 grams of protein, 2.2 grams of fat and 80 grams of carbohydrates.
- Protein6.6 g
- Fat2.2 g
- Saturated fat0.49 g
- Carbohydrates80 g
- Dietary fibre3.3 g
- Sodium10 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of rice cakes, whole grain, toasted, honey-flavored, Osem, as the Ministry lists them.
- Calcium
- 11.3 mg
- Iron
- 1.5 mg
- Potassium
- 298 mg
- Magnesium
- 134 mg
- Zinc
- 3.1 mg
- Folate
- 21.6 mcg
These foods are close to rice cakes, whole grain, toasted, honey-flavored, Osem in calories.
- Cake, chocolate, devil's food, or fudge, prepared from mix, with icing367 calories per 100 g
- Rice cakes, brown rice, thin, Osem366 calories per 100 g
- Cookies, date, homemade365 calories per 100 g
- Cake, sponge/torte, white, butter-based chocolate coating, homemade367 calories per 100 g
- Cake, honey, white flour, homemade365 calories per 100 g
- Cake, cheese Danish, individual, Gidron369 calories per 100 g
These are the questions people ask about the calories in rice cakes, whole grain, toasted, honey-flavored, Osem.
How many calories are in rice cakes, whole grain, toasted, honey-flavored, Osem?
100 grams of rice cakes, whole grain, toasted, honey-flavored, Osem have 366 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of rice cakes, whole grain, toasted, honey-flavored, Osem?
50 grams have 183 calories, 100 grams have 366 and 200 grams have 732.
How much protein, fat and carbohydrates are in rice cakes, whole grain, toasted, honey-flavored, Osem?
In 100 grams there are 6.6 g of protein, 2.2 g of fat and 80 g of carbohydrates.
How many calories are in one unit of rice cakes, whole grain, toasted, honey-flavored, Osem?
The Ministry's table gives 2.1 grams for one unit of rice cakes, whole grain, toasted, honey-flavored, Osem, which is 8 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.