There are 365 calories in 100 grams of cookies, date, homemade.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cookies, date, homemade?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 365
- Protein
- 6.5 g
- Fat
- 15.2 g
- Carbohydrates
- 49.2 g
- Sodium
- 258 mg
Cookies, date, homemade comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 18 g | 66 | 1.2 | 2.7 | 8.9 |
| medium unit | 32 g | 117 | 2.1 | 4.9 | 15.7 |
100 grams of cookies, date, homemade contain 6.5 grams of protein, 15.2 grams of fat and 49.2 grams of carbohydrates.
- Protein6.5 g
- Fat15.2 g
- Saturated fat3.7 g
- Carbohydrates49.2 g
- Sugars21 g
- Dietary fibre2.6 g
- Sodium258 mg
- Cholesterol31.9 mg
These vitamins and minerals are in 100 grams of cookies, date, homemade, as the Ministry lists them.
- Calcium
- 45.4 mg
- Iron
- 0.97 mg
- Potassium
- 185 mg
- Magnesium
- 29.3 mg
- Zinc
- 0.67 mg
- Vitamin C
- 1.9 mg
- Vitamin A
- 12.3 mcg
- Vitamin D
- 0.17 mcg
- Vitamin B12
- 0.08 mcg
- Folate
- 22.9 mcg
These foods are close to cookies, date, homemade in calories.
- Rice cakes, brown rice, thin, Osem366 calories per 100 g
- Cake, honey, white flour, homemade365 calories per 100 g
- Cake, carrot, white flour, homemade364 calories per 100 g
- Rice cakes, whole grain, toasted, honey-flavored, Osem366 calories per 100 g
- Cereal bar, PowerBar (fortified high energy bar)363 calories per 100 g
- Cake, chocolate, devil's food, or fudge, prepared from mix, with icing367 calories per 100 g
These are the questions people ask about the calories in cookies, date, homemade.
How many calories are in cookies, date, homemade?
100 grams of cookies, date, homemade have 365 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cookies, date, homemade?
50 grams have 183 calories, 100 grams have 365 and 200 grams have 730.
How much protein, fat and carbohydrates are in cookies, date, homemade?
In 100 grams there are 6.5 g of protein, 15.2 g of fat and 49.2 g of carbohydrates, of which 21 g are sugars.
How many calories are in one medium unit of cookies, date, homemade?
The Ministry's table gives 32 grams for one medium unit of cookies, date, homemade, which is 117 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.