There are 73 calories in 100 grams of rum and cola.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of rum and cola?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 73
- Protein
- 0.1 g
- Fat
- 0.1 g
- Carbohydrates
- 7.2 g
- Sodium
- 5 mg
Rum and cola comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 200 g | 146 | 0.2 | 0.2 | 14.4 |
100 grams of rum and cola contain 0.1 grams of protein, 0.1 grams of fat and 7.2 grams of carbohydrates.
- Protein0.1 g
- Fat0.1 g
- Saturated fat0 g
- Carbohydrates7.2 g
- Sugars6.1 g
- Dietary fibre0.1 g
- Sodium5 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of rum and cola, as the Ministry lists them.
- Calcium
- 3 mg
- Iron
- 0.11 mg
- Potassium
- 13 mg
- Magnesium
- 1 mg
- Zinc
- 0.03 mg
- Vitamin C
- 0.9 mg
- Folate
- 1 mcg
These foods are close to rum and cola in calories.
These are the questions people ask about the calories in rum and cola.
How many calories are in rum and cola?
100 grams of rum and cola have 73 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of rum and cola?
50 grams have 37 calories, 100 grams have 73 and 200 grams have 146.
How much protein, fat and carbohydrates are in rum and cola?
In 100 grams there are 0.1 g of protein, 0.1 g of fat and 7.2 g of carbohydrates, of which 6.1 g are sugars.
How many calories are in one cup of rum and cola?
The Ministry's table gives 200 grams for one cup of rum and cola, which is 146 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.